Do you use high-tech equipment to monitor your heart rate during exercise? If so, then you will catch up with the 2016 fitness trend.
According to US media reports, the 2016 Sports Fitness Forecast Report recently released by the American College of Sports Medicine shows that most fitness experts predict that wearable sports monitoring equipment will be the hottest fitness trend this year. These devices include heartbeat monitors, smart watches, and the like, such as the currently popular Fitbit and Apple Watch.
According to the report, technology plays an indispensable role in everyone's daily life and changes the way people develop fitness programs. Wearables provide instant data that inspires and helps people understand their activity.
Ranked second in the 2016 Global Fitness Trends list is body weight training, which is exercised by the weight of the athlete's body. There is almost no need to use any fitness equipment, so you don't have to spend big money, anytime, anywhere. It can be exercised, and there is no excuse for not exercising.
Since 2014, high-intensity interval training has been welcomed by fitness enthusiasts. The way is for the exerciser to do high-intensity exercise in a short time, then take a short break and then continue the high-intensity exercise.
Michelle Parker, 38, likes this sport. She said: "I like it very much. It is quite challenging. It doesn't take a lot of time. You exercise high-intensity, then rest and recover. It includes physical exercise and aerobic exercise. Both can be considered."
Another very popular is muscle strength training. Experts say that whether it is a male or female, regardless of physical fitness level, a complete exercise program is required, and muscle strength training is essential.
In addition, experts expect that popular exercise such as aerobics, physical flexibility training and yoga will continue to be popular in 2016.
Another popular fitness trend is a fitness program designed for the elderly. Many middle-aged and older people are expected to hire fitness experts to tailor a fitness program for their age.
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