Autumn is a disease-prone season, so pay special attention to diet. In addition to eating light, eat more fruits and vegetables, but also exclude some delicious but not suitable for autumn food.
Autumn Diet Blacklist 1. Ginger
The weather in the fall is dry and the body can easily get angry and it can easily hurt the lungs. The ginger is warm and spicy. When cooking, it will evaporate a lot of water. Therefore, eating more ginger in the fall will most likely damage the lungs, causing adverse reactions such as cough and sore throat, which will aggravate the harm of Qiuzao to the body. Therefore, you should eat less ginger in the fall.
However, it is impossible to eat ginger as a kitchen ingredient completely. Moreover, proper eating ginger can also effectively alleviate the body cold. So, if you have a cold body, you can eat ginger properly, but you should not eat too much.
Autumn Diet Blacklist 2. Barbecue
The barbecue is not only fragrant, but also a variety of seasonings are particularly good on the food. Although the weather does not have summer heat in autumn, it still belongs to the season of easy to get angry. The barbecue is relatively hot food, coupled with a variety of conditioning on the barbecue are also hot, eat more saliva needed to participate in the digestion process, after eating it is easy to consume body fluids, resulting in Get angry and add to the symptoms of Qiuzao.
Autumn Diet Blacklist 3. Cold Drinks
Due to the dry weather in autumn, people sometimes feel inexplicable and irritable, and when they are cranky, they really want to eat an ice lolly or drink iced drinks to “fire†themselves. However, the danger of eating cold drinks in the fall It is great.
Autumn has a large temperature difference between day and night, the temperature is low, the body's immune system is vulnerable to attack. If you eat a lot of cold drinks at this time, it will make the temperature in the stomach lower, which will affect the gastric acid secretion and the role of digestive enzymes, affecting the normal digestion of the stomach.
Moreover, if you are fasting, eating cold drinks will also cause gastrointestinal irritation, lead to ultrasound stomach cramps, resulting in decreased gastrointestinal immunity, digestion weakened, causing diarrhea and other discomfort.
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