Asparagus helps you lose weight and swelling
The abundant folic acid contained in the asparagus reduces the conversion of calories into fat. The combination of xylo-oligosaccharides and water-soluble fibers contained in the asparagus helps to promote the proliferation of beneficial bacteria in the body, helping to eliminate excess cholesterol and fat. Effect of discharge.
In addition to these benefits, asparagus is a member of high-potassium foods! Each 100g contains up to 278mg of potassium ions, moderate consumption will help the body discharge excess sodium, to achieve the role of sodium and potassium balance, and help eliminate annoying edema problems. Asparagus is also very low in calories, 7 asparagus only 22 kcal, very suitable for dieters to eat.
The practice of low-calorie shrimp fried asparagus
Materials: 15 asparagus, 3 garlic bulbs, 8 shrimps and 1 pepper.
seasoning:
Canola oil, lemon juice, salt, black pepper a little.
practice:
1, asparagus washed and cut into sections, hot cooked spare. (If the skin and roots are older, remove them first).
2, hot oil pan (a small amount of oil), add garlic and pepper until fragrant, fry until shrimp golden brown.
3, put the asparagus and a small amount of water, stir fry, add lemon juice and salt to wok.
4. Sprinkle black pepper and finish.
Dietitian Xiao Yan:
Asparagus is rich in folic acid. It contains 400 micrograms (mcg) of folic acid per 16 asparagus, which is the recommended daily amount for adults. Therefore, moderate consumption of asparagus is indeed a good way to supplement folic acid. However, it should be noted that asparagus is a vegetable with high potassium and high PR values ​​(more concentrated in the tip of the seedlings). Therefore, it is not recommended that patients with potassium diet restrictions or those with acute gout or high uric acid values ​​be advised. Eat a lot.
In addition, in order to maintain a balanced diet, it is recommended that you want to supplement your body's folic acid composition. In addition to eating asparagus, including spinach, cauliflower, kale, etc., are also good folic acid content.
The elderly often feel helpless when going to the toilet. As they grow older, some elderly people will dirty their clothes and pants if they can't walk to the toilet, or it is difficult to squat and stand up because of inconvenient hands and feet. Most elderly families use squatting toilets. When the elderly squat to use the toilet for a long time, they tend to feel numb in their legs and feet, and stand up prone to dizziness and fall.
The appearance of the toilet Chair can provide physical support for the elderly when they go to the toilet, so that squatting down to the toilet becomes sitting on a chair to go to the toilet. In addition, the toilet chair can also be used as a tool to help the elderly get up. The toilet chair with a toilet can also be placed in the bedroom of the elderly to facilitate the elderly to use the toilet.
With the increase of age, the nervous system has aged. When you need to go to the toilet, you often get your clothes dirty when you can't walk to the toilet. In the face of this situation, it is recommended that the elderly use a toilet chair that combines a bedpan and a hollow toilet chair. It can be conveniently placed in the bedroom of the elderly. After use, it can be covered without making the elderly panic for internal anxiety. And in winter, the elderly no longer need to worry about catching cold because of going to the toilet.
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