As the saying goes, "only food and love can't live up to expectations." Whenever the dead of night, the circle of friends always quietly emerges a variety of food maps, to see the population of water DC! The group of late-night parties to come back late in the night to retaliate against the community, in fact, many times, as a senior food, we eat late night Not because of hunger, because the mouth is lonely. However, long-term stay up all night, although satisfying the greedy desire, will also bring about some hidden dangers of health, the most intuitive is - fat. Because of the reduced activity at night, the energy is difficult to consume, and it is easy to accumulate fat. Within a few days, it becomes smaller. Let's tell you today, what kind of day and night is healthy and you can lose weight!
1, baked sweet potatoes
The sweet potato selection of the red heart is delicious, the white heart is dry, the purple sweet potato is even more dry, and the purple sweet potato is small and can be directly cooked in a microwave oven. A small treaty of 100 kg of baked sweet potatoes, the calorie is about 100 calories, small mouth and mouth blowing while eating, can both increase psychological satisfaction, but also increase satiety.
2, brown rice porridge
Eating brown rice is particularly beneficial for diabetics and obese people. Because the carbohydrates are surrounded by crude fibrous tissue, the body's digestion and absorption rate is slow, so it can control blood sugar; at the same time, zinc, chromium, manganese, vanadium and Other trace elements in brown rice are beneficial to increase insulin sensitivity. People with impaired glucose tolerance are helpful. Japanese research has shown that brown rice has a much lower glycemic index than white rice, and it has a better satiety when eating the same amount, which helps control food intake and helps obese people lose weight.
3, tomato
Tomato is also the preferred food for supper. After experimental studies, it is found that tomatoes contain very low calories. Every 100 grams of tomatoes contains only 19 kcal calories, so some people who have the habit of eating late at night and are afraid of obesity, this time may wish to eat more tomatoes. There are many ways to eat, but it is best to eat raw or salad, so as to avoid nutrient loss. The benefits of supper eating tomatoes are numerous. The lycopene contained in tomatoes also has a powerful anti-oxidant function that can fight off excess oxygen free radicals, thus helping you to delay skin aging. When lycopene has a good slimming effect, it can inhibit the increase of fat cells, which helps you achieve the purpose of weight loss.
4, soy milk and soy products
Soymilk and various types of soy products are relatively low in calories and are good choices for supper. Moreover, the rich calcium in beans also helps in weight loss and sleep. People who are accustomed to staying up late may wish to squeeze a cup of soy milk for themselves, and they can also warm their stomachs while they are full. As a late-night snack, using black beans and red dates to cook a bowl of soy milk is also a good choice, because black beans have a higher protein content and also contain a certain amount of iron.
5, natural dried fruit
The real dried fruit is a product made from dried fruit. This drying process will concentrate the sugar, protein, fat and various minerals in the fruit. The dietary fiber and some anti-oxidation components and vitamins that are not afraid of heat will also be concentrated. Therefore, natural dried fruit such as raisins, dried mangoes and dried apricots can help the body to supplement potassium, calcium and other minerals and dietary fiber, especially for summer sweating. For the elderly who are indigestion and cold, dried fruit can be used as a supplementary source of fruit nutrition.
6, yogurt
Yogurt is rich in protein, calcium yogurt, not only can promote gastrointestinal motility, improve constipation, but also help to enhance immunity, people who have lactose intolerance problems can also eat. But be careful when choosing, do not mistakenly select yogurt drinks or flavored drinks. They are not as effective as yogurt! Low-fat yogurt is a good choice, and the calcium contained in it can help you to speed up fat burning. There will not be excessive fat intake, which is very beneficial for healthy weight loss.
7, calcium and magnesium foods
Nutrition experts believe that calcium and magnesium can be used as natural relaxation and tranquilizers. Milk is rich in calcium and is also known as a diet food. There are more magnesium in nut foods. Walnuts are often used to treat neurasthenia, insomnia, forgetfulness, and more dreams. Therefore, if you want to relax your nerves and stabilize your emotions at night, why not try milk and walnuts?
8. Vitamin B food
B vitamins can regulate metabolism, stabilize people's spirit, and relieve people's sense of impetuousness. Whole wheat foods are rich in B vitamins. Who wants to work overtime at night to open the night train, so overtime at night will make people feel irritated. So stay up late, Xiao Bian recommended oats, barley, brown rice, whole wheat bread, whole wheat biscuits and other whole wheat foods.
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