Flax seed oil is called “Prairie fish oil†and contains rich omega-3 unsaturated fatty acids that protect the heart. Linseed oil is called “Prairie fish oilâ€. It is rich in omega-3 unsaturated fatty acids like fish oil. Essential unsaturated fatty acids that protect the heart and help reduce the risk of vascular occlusion and atherosclerosis. In addition, flaxseeds are also rich in lignan, a mild phytoestrogen that is also a good antioxidant and can also prevent aging. Flaxseeds are also rich in cellulose, helping to improve constipation and maintain intestinal health. Since linseed oil has so many benefits, how can you eat it? Can you cook it? What are the side effects? Do you know what are the taboos for flaxseed oil?
Can linseed oil cook?
In the past, people had always believed that when cooking and cooking, the hotter the oil is, the higher the oil temperature is, the more edible the oil is, but from a nutritional hygiene point of view, this practice is the most unhealthy. Because of the high temperature, the nutrients in edible oils become unhealthy substances, and in the long run, the body will be burdened.
Under normal circumstances, the maximum temperature of the oil is in the crucible, because at this time there is only oil in the pan, there is no other temperature to cool the oil. At this time, the temperature of the oil can reach 120-170 degrees, and then the temperature of the oil will be It dropped to about 100 degrees, and then it was kept at about 90 degrees when cooking. In fact, this temperature is enough. This temperature is basically a balance point, so the oil does not have to be overheated. It can be 90 degrees.
Many people also said that flaxseed oil can only be cold and can not be cooked. In fact, flaxseed oil can be used for cooking. However, it is not recommended that high-temperature stir-frying for a long time will destroy α-linolenic acid in flaxseed oil.
How to eat flaxseed oil
1. Flaxseed oil + condensed milk, flaxseed oil added to the condensed milk, stir evenly.
2. Flaxseed oil + yogurt, flaxseed oil added to the yogurt, stir evenly, yogurt is best homemade, you can buy pure milk and probiotics (lactic acid bacteria) to do their own, more fresh and more nutritious.
3. Linseed oil mixed cold dish, so eat when you must pay attention to is to eat now mix, because a-linolenic acid is afraid of oxidation, can not be exposed in the air for too long, otherwise the nutrients will be destroyed.
4. Directly drink, this is the best method of effect, it is recommended to drink before bedtime or before going to bed at night, how to stomach is not easy to change the diarrhea to after dinner.
5. In the porridge, for those who are inconvenient to eat, or children, you can drop the flaxseed oil in the porridge, stir and eat evenly. It should be noted that the porridge can not be too hot, only warm.
How much does flaxseed oil eat one day?
The amount of flaxseed oil used varies from person to person, because of age and physical condition, the optimal daily intake is not the same, generally 15-20 ml is recommended.
Tip: The above are cold flaxseed oils. Hot flaxseed oil is commonly used to cook.
Flaxseed oil side effects
No side effects, very good! For three diseases, forgetfulness, eyes, and long pox are all good. Clean up blood waste, through blood vessels
1. Heat cooking with flaxseed oil at high temperature.
The general oil is used for cooking, but flaxseed oil is not recommended for high-temperature heating, because the main raw nutrient of flaxseed oil, alpha-linolenic acid (Omega-3), is a very lively one. Polyunsaturated fatty acids, once the temperature is too high, begin to be destroyed. The higher the temperature and the longer the heating time, the more severe the α-linolenic acid is destroyed. After flaxseed oil is blended with other vegetable oils, it can be used to cook, but when cooking, pay attention to control the oil temperature, not too high (recommended hot pan oil or oil in the pan surging or pan out when the food quickly put) Not suitable for frying.
2. Flaxseed oil is stored for a long time after opening.
After cold-pressed linseed oil is opened, it is best to finish within 45-60 days. Because α-linolenic acid is afraid of oxygen, long-term storage after opening the bottle will be slowly oxidized, so it will lose nutrition. .
3. Place flaxseed oil in the sun where it can be sun-dried.
Alpha-linolenic acid is light-sensitive, so regular cold-pressed flaxseed oil is definitely a dark bottle, because it can play a role in avoiding light.
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