Pomegranate with Greek yogurt
After being specially formulated, Greek yogurt has two times more protein than normal yogurt, but its carbohydrate content is only half that of ordinary yogurt, and it is also rich in nutrients. It is very effective for those who are losing weight. In addition, pomegranate's sour taste is the world's most effective antioxidant. Interested MM may wish to try it.
Practice: Put two-thirds of the Greek yogurt into a glass, add a quarter of the pomegranate, and then use a spoon to mix the two, then you can eat it directly, once a day, each time a cup.
oatmeal
Oats contain extremely rich linoleic acid, so oatmeal has an adjuvant effect on fatty liver, diabetes, edema, and constipation. Oatmeal is effective in lowering cholesterol, as well as raising stomach and enhancing the benefits of physical strength.
Practice: Wash the oats and rice and put them into the pan, add some water, and then boil it with the fire and simmer.
Fruit and vegetable salad
Fruits and vegetables contain a lot of cellulose, which is easy to eat after eating, effectively reducing appetite, but they are also rich in vitamins, which can effectively supplement the body's energy needs. You can both feel full and you don’t have to worry about gaining weight, and you can increase the motility of your bowels.
The ingredients to be prepared: lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil.
Practice: 1, first wash all ingredients ready, lettuce must be soaked in water for 5 minutes; 2, the lettuce slices, corn and other ingredients cut into pieces of moderate size; 3, put everything into the pot, add Just stir in the right amount of olive oil.
Barley porridge
Coix seed is rich in carbohydrates, its main components are starch and sugar, and contains nutrients such as fat, protein, coix seed, leucine, narsine, vitamin B1, etc., which can effectively promote metabolism and reduce the burden on the stomach and intestines. .
And glutinous rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension. The crude fiber molecules of the glutinous rice glutinous rice can help gastrointestinal motility, and it has a good effect on the treatment of constipation so as to achieve weight loss.
Materials: glutinous rice, glutinous rice, and white sugar.
Practices: Wash and add glutinous rice and glutinous rice into a pot, add appropriate amount of fresh water, then boil it over with hot fire, simmer over a slow broiled porridge, and add appropriate amount of white granulated sugar before flameout. Once a day, take it with you.
Red bean soup
Red beans contain more dietary fiber and have a good laxative, blood-fat lowering and body-building effects. Using a bowl of red bean soup instead of dinner every night, both energy and starvation, while red beans have a cosmetic effect, a week to drink a bowl can be thin 1 oh.
Material: red beans, orange peel.
Practice: First put the red bean soaked in clean water for half an hour, wash and put it in the casserole, then add the appropriate amount of water, boil for 30 minutes or so, add tangerine peel, boil it and turn it off.
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