Beautiful face gives confidence, even self-timer do not have beauty, how good! However, the rough skin, how to do it? Dietary care can produce delicate skin, try it if you don’t believe it.
Emollient recipes I. Mung bean honey soup
Material: 200 grams of green beans, honey amount.
practice:
1, green beans washed, soaked in cold water for a long time.
2, set the fire on the pot, add the appropriate amount of water, add mung beans, the fire boiled and simmered until the mung bean crisp.
3. When the mung bean soup is slightly hot, stir it in with honey.
Efficacy: Mungbean can increase gastrointestinal motility, reduce constipation, and can effectively promote detoxification. Honey is praised as the most perfect nutritious food in nature. It is full and rich in nutrition. Regular food can make the skin white and tender, leaving the face ruddy and shiny.
Emollient recipe II. Cucumber porridge
Material: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, and 10 grams of ginger.
practice:
1. Wash the cucumber, peel and cut into thin slices. The rice was washed clean and ginger washed and crushed.
2. Add about 1000 milliliters of water to the pot, set the fire, and place rice and ginger. After the fire is boiled, use slow fire to slowly cook it until the rotten rice leaves fall into the cucumber slices. Cook until the soup is thick and season it with salt.
Efficacy: The second day of warm clothes, can moisturize the skin, freckle, lose weight.
Emollient recipe three, mix trotters
Material: 4 trotters
Seasonings: monosodium glutamate, sesame oil, garlic, salt, onion ginger, rice wine, pepper, star anise, cinnamon
practice:
1, trotters to hair, wash, put boiling water for a while, remove;
2, take a clean gauze bag, add onion ginger, pepper, star anise, cinnamon, together with the trotters into the pot, add water, pour rice wine, salt, use Wuhuo to boil, slow fire boiled trotters, remove trotters Remove the bones, sprinkle with chopped green onion, and turn into trotters after cooling;
3, when eating, will be frozen trotters cut into pieces, soy sauce, monosodium glutamate, sesame oil, garlic sauce into seasonings, dip to eat or eat directly.
Efficacy: The trotter has the effect of milk and blood, it is a lot of collagen fiber and glial protein, can play skin, anti-aging effect.
Viruses and bacteria are everywhere. Preventing them in advance is the best way to reduce the risk of infection. Wearing a mask and washing hands frequently are crucial. The new type of coronavirus has the characteristics of contact transmission, and the fact that the virus exists on the doorknob of patients with pneumonia has also shown the necessity of paying attention to hand hygiene and wearing disposable protective gloves.
Whether it is going out to purchase daily necessities or buying through online platforms, it is inevitable to come into contact with "foreign" items, such as supermarket shopping carts, packaging bags, express packaging boxes, etc., and more things need to be touched after resuming work, such as It is inevitable to take public transportation, elevators, etc., these places may have been touched by patients or suspected patients. Wearing disposable protective gloves is an effective means to reduce the risk of infection when there is no condition to wash your hands at any time.
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