Mosquitoes will be itchy and contagious. They are really hateful and it is very necessary to take preventive measures. If you are a mosquito like constitution, then what should you do? What can I eat to prevent mosquito bites? It is recommended to eat more fresh vegetables and alkaline foods. The following 10 kinds of mosquito-repellent foods are recommended. Remember to eat more.
1, wheat germ
Wheat germ is the core and life of wheat. Plants are called embryos and are equivalent to the placenta of animals. Although it only occupies 2% of the weight of wheat, nutrition accounts for 97% of the whole grain. It contains more than 50 kinds of nutrients needed by the human body and some micro-physiological active ingredients not yet discovered by science today. It is extremely high. The nutritional value and medicinal value, but also the rich content of B vitamins in wheat germ. Among them, the content of vitamin B1 is about 8.8 times, 11 times and 2.7 times that of flour, rice, and soybeans, respectively, which are 30 times and 13 times that of beef and eggs, respectively. Vitamin B1 has a powerful mosquito repellent effect. Anti-mosquito may wish to try.
Not only that, wheat germ also contains polyunsaturated fatty acids, especially in the human body can not synthesize essential linoleic acid content is extremely high, can reduce blood fat, avoid and reduce the occurrence of cardiovascular disease. Contains a large amount of dietary fiber, not only lower cholesterol, lower blood sugar, but also has the effect of laxative, accelerate the excretion of carcinogens, free from colorectal cancer.
2, tomatoes
Scientists from Germany have found that people who eat two tomatoes a day can increase vitamin B1 in the body. Mosquitoes do not like the taste of vitamin B1 and can directly prevent mosquito bites. If you are going on a holiday or outing in the wild, you can always take vitamin B1 tablets and soak your body to prevent mosquito bites.
Tomatoes also have detoxification, diuretic laxatives, and help digestion. Malic acid and citric acid can help gastric juice to digest fatty substances, eat greasy foods, eat tomatoes not only help digestion, and can prevent indigestion. Tomatoes also have a diuretic effect, eating tomato is good for kidney disease. Hot days can also be used as a slice of tomato soup to drink tea, there is heat and heatstroke effect. The contained fiber can increase the amount of water in the feces, and it can also be converted into soft and easy-to-use substances to achieve laxative effect.
3, garlic
According to research experiments, mosquitoes do not like the taste of garlic, garlic has a strong pungent odor, and there is a kind of hot feeling. It has the effect of repelling mosquitoes, itching, and sterilizing and killing viruses. Mosquitoes will certainly not bite on people who eat garlic, even if they are Mosquito bites and it will not be itchy. Everyone can also use a piece of garlic to smear a mosquito bite, which has an excellent antipruritic effect and is particularly suitable for babies. When you are ready for camping or hiking to a place with many mosquitoes, start eating garlic a few days in advance and eat one or two times a day. When you emit the smell of garlic, you can repel those mosquitoes.
4, cucumber
Cucumber itself contains a variety of rich vitamins, vitamin B1 content is also higher, there is a role in preventing mosquito bites, in addition, cucumbers have clean detoxification, reduce inflammation, reduce blood lipids and blood sugar, maintain the body's blood and constitution is alkaline, mosquitoes I hate alkaline blood so it won't bite.
Not only that, cucumber can also be skin care, modern medical research shows that fresh cucumber contains cucumber enzymes can effectively promote the body's metabolism, expand the skin's capillaries, promote blood circulation, enhance skin redox, so cucumber has a beauty effect. At the same time, cucumbers are rich in vitamins, which can provide sufficient nutrients for the skin and effectively fight skin aging.
5, onions
Onion contains prostaglandin A, can reduce peripheral vascular resistance, reduce blood viscosity, can be used to lower blood pressure, refreshing, relieve stress, prevent colds. In addition, onion can also remove oxygen free radicals, enhance metabolism, anti-aging, and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people. Moreover, onions are alkaline foods that have the effect of lowering blood pressure and blood sugar, bactericidal and anti-inflammatory, and mosquitoes do not like to eat onions. Prevent mosquitoes from eating moderate amounts of onions or cutting open onions to prevent mosquitoes from approaching themselves. Applying a piece of onion to the surface of the skin is a good way to get rid of mosquitoes and other insects.
6, kelp
Kelp contains a lot of iodine, which has "the reputation of the crown of alkaline food." Research shows that eating alkaline vegetables can make their body and blood alkaline, mosquitoes like acidic, like to eat big fish, common vegetables They can effectively prevent mosquito bites, especially if they cannot eat leeks in the evening, otherwise they will certainly be bitten by mosquitoes at night. And kelp also contains a large number of unsaturated fatty acids and dietary fiber, it can quickly remove the excess cholesterol in the vascular wall, and help gastric secretion, to achieve the purpose of digestion, for gastrointestinal motility help.
7, celery
Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. At the same time, there is Pinggan heat, expelling wind and dampness, Chufan swelling, cooling blood to stop bleeding, detoxification Xuanfei, Jianweilixue, clear bowel, lungs and cough, lower blood pressure, brain sedation effect. Eating celery, especially celery leaves, is very beneficial in the prevention of hypertension, arteriosclerosis, etc., and has the role of adjuvant therapy. Moreover, the rich B vitamins can quickly supplement vitamin B to the human body and effectively prevent mosquito bites. In addition, celery is rich in volatile aromatic oils, which can increase appetite, promote blood circulation, and can also serve as a refreshing food.
8, chicken liver
Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, B vitamins. The liver is rich in iron and is the most commonly used food in blood-enriched foods. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It has the function of maintaining normal growth and reproductive function. It can protect eyes, maintain normal vision, prevent dry eyes and fatigue, and maintain healthy skin color. The bodybuilding of the skin is of great significance.
In addition, chicken liver is rich in vitamin B1. This vitamin enters the body and produces a volatile chemical that can block the sensory hair on the antennae of mosquitoes so that mosquitoes can't find people. Natural mosquitoes will stay away from you.
9, black rice
Compared with ordinary rice, black rice contains not only high protein content but also complete essential amino acids. It also contains a large amount of natural black rice pigments, various trace elements and vitamins, especially rich in iron, selenium, zinc, vitamin B1, and vitamin B2. Wait. China’s private people use black rice, commonly known as “medicine rice†and “moon riceâ€, as a tonic for maternal and debilitated patients. It is also used to improve iron deficiency anemia in animal models of maternal, child, and anemia.
Chinese medicine believes that black rice has the effects of "competing a warm stomach, improving eyesight and activating blood circulation," "clearing the liver and invigorating the intestines," "smoothing and moisturizing the intestines, and invigorating the lungs and strengthening the lungs, and slowing the tendons"; it can be used as a medicine for feeding, dizziness, anemia, and gray hair. Waist and knees, night blindness and tinnitus, the effect is particularly good. Long-term consumption can prolong life. Therefore, people commonly known as: "medicine rice", "longevity rice." Because it is most suitable for pregnant women, maternal and other blood use, also known as "moon rice", "blood rice" and so on. Imperial emperors also used it as a treasure of palace health, known as "Gongmi."
10, spinach
Spinach contains carotene, folic acid, vitamins B1, B2, C, K, E, etc., proteins, fats, carbohydrates, and zinc, calcium, phosphorus, iron, potassium, sodium, magnesium, chlorine and other minerals. According to analysis, 500 grams of spinach protein is equivalent to two eggs. The rich vitamin B1 is an important reason why spinach can effectively repel mosquitoes. Moreover, spinach in the stomach and pancreas secretion has a certain role in promoting the role of the stomach, intestines, pancreas can increase secretion, increase appetite, help digestion, especially for the elderly and children. Not only that, spinach contains a similar substance with insulin, so diabetics eat more spinach, which is conducive to the stability of blood sugar.
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