In the summer, it is also a difficult season. In the summer, we are particularly vulnerable to sleepiness. So, what are the reasons for the summer sleepiness?
What are the causes of summer sleepiness?
1, air-conditioning cooling syndrome
In the office building in summer, “Air Conditioning Syndrome†is very common: Outside is a hot sun. People in the office building are cold and cold. Bathrooms cause dizziness, fatigue and complaints.
When you feel cold, your body will automatically consume energy to make heat. Similarly, if you feel uncomfortable, your attention will become distracted, you will feel fatigued and fatigued, your spirit will be difficult to concentrate, and you will have to put on your coat in the mid-summer at 35 degrees Celsius.
Anti-fatigue coup: If protests occur, the temperature of the air conditioner still cannot drop. You can try to do more activities to activate the blood. For example, when you are ready to send emails to colleagues at the next table, you may want to go and talk to him in person.
2, lack of vitamins or minerals
Lack of iron, vitamin D, or vitamin B12 is more likely to result from lack of outdoor activities. The low levels of these elements or vitamins can easily lead to fatigue, anxiety, and neurasthenia. Studies have also shown that lack of vitamin D can cause muscle weakness and pain. General hospitals and physical examination centers will have related items to detect the level of minerals and vitamins in the body. According to individual conditions, you can start taking some comprehensive vitamins, but do not make up for it.
3, depression or anxiety bad mood will bring bad body!
Doctors found that patients with depression are more likely to show unexplained fatigue. The best way to treat mild to moderate depression is aerobic exercise (30 minutes a day, 3-5 times a week), and aerobic exercise can also eliminate fatigue. However, long-term depression can not be alleviated, we must seek medical treatment as soon as possible, the doctor will give you the appropriate drug treatment and psychological treatment. Summer itself is the high incidence of seasonal disorder (SAD), so we must pay more attention to the changes in emotions of ourselves and those around us.
4, concerned about adrenal health
The adrenal gland is a pair of important endocrine organs of the human body at the top of the kidney. They are responsible for the secretion of adrenaline and cortisol. When we encounter an emergency or face stress, these two hormones will instantly increase and the body will also do it. A series of corresponding reactions. If the toxins in the body consume the energy of the kidneys and the energy provided by the kidneys decreases, then the body will become tired, sleepy and limbless.
Cortisol disorder
The inability to secrete enough cortisol during the day will cause a decrease in energy, and the increase in secretory secretion at night will affect sleep. The best way to charge the adrenal glands is "meditation," and meditation can slow the production of cortisol. Try to insist on using ten minutes each day to completely quiet yourself, empty the brain, and try not to interfere with the outside world. Some experts recommend taking 50 mg of B5 and 500 mg of vitamin C daily to protect the function of the adrenal glands and thus act as decompression.
Anti-sleepy foods:
1. Strawberry
Strawberry is rich in vitamin C, and vitamin C helps the body absorb iron, so that the cells get nourished, so eat more strawberries can make people energetic.
2, spinach
Spinach contains magnesium, a mineral that women are more likely to lack. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy.
3, tuna
In high-protein fish, tuna is rich in tyrosine, which helps the brain produce nerve-transmitting substances in the human body, giving people concentration and quick thinking. These supplements are very helpful in treating sleepiness after lunch.
4. Banana
Bananas contain carbohydrates that are easily absorbed by the body and are also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body a lot of time, people in strenuous exercise, the body's potassium will drop very low. Eating a few bananas can supplement potassium deficiency.
5, soy products
Iron is the main medium for generating human energy. It is responsible for the important task of delivering oxygen to human organs and muscles. So you can eat some liver and lean meat, these are the best source of iron, but often eat some red beans, black beans or soybeans, but also can play a role in iron supplementation, and can effectively improve fatigue, weakness .
Whether you're heading back to the gym after the easing of pandemic restrictions or you're continuing to invest in home exercise equipment, online classes or fitness subscriptions, it's a good opportunity to make sure that you have the best tools for muscle recovery in your arsenal to help you reach your fitness goals. To achieve true workout recovery, you'll need a blend of nutrition and physical manipulation, but you can also take advantage of high-tech recovery tools meant to minimize muscle soreness (including the hard-to-resist CBD-infused activewear). If you're looking for a workout tool with science on its side, consider a Massage Gun.
Massage guns use the force of percussive therapy to manipulate your body's soft tissue. They're essentially backed by the same extensive scientific research that supports massage therapy as the optimal tool for sore muscles after a workout. Everyone from recreational gym-goers to professional athletes and people with chronic pain -- they all love these powerful massagers for many reasons.
Percussive therapy is said to help muscles recover faster while reducing muscle pain, muscle fatigue and lactic acid buildup. A percussion gun allows you to focus on a certain muscle group for immediate pain relief. They can also improve your range of motion and flexibility, encourage blood flow, help with muscle stiffness and more. Percussive therapy may even help with stress and sleep. Also, not that you should invest in one for this reason alone, but the slow-motion videos of massage guns punching muscles look insanely Insta-worthy. Just be careful with using one if you have any injuries beyond a muscle ache from a tough workout.
Massagers for Pain Relief,Electric Massagers,Handheld Massagers,Hand Held Electric Massager
Ningbo Shuangtuo International Trade Co., Ltd. , https://www.nbst-sports.com