The pineapple tastes delicious and plentiful. Not only is it a very delicious fruit after processing, but it can also be used to make moist and sweet beauty foods such as pineapple shrimp. Using a pineapple mask to whiten the skin, even the teeth can rely on pineapple. To achieve whitening results, girls who lose weight are also blessed. Pineapple is an excellent food for weight loss. It's time to understand the full meaning of pineapple. The benefits of pineapple are numerous, let us discover its value one by one:
First: Pineapple has a medical effect
Each 100 grams of pineapple contains up to 30 mg of vitamin C and is rich in water. It has the functions of clearing away heat, quenching thirst, appetizing and eliminating food, dampness and diuresis, and is suitable for patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that breaks down proteins, so it can soften the meat and digest blood clots. The pineapple enzyme in pineapple is a natural protein-degrading expert. It can also dissolve fibrin and thrombus in blood vessels, improve local blood circulation, eliminate inflammation and edema, and really allow the body to adjust from the inside out. In addition, the bromelain component has anti-inflammatory effect, can promote tissue repair and is rich in vitamin B1, can eliminate fatigue, increase appetite, and is beneficial to maternal postpartum recovery.
Second: Pineapple has a whitening effect
Its rich vitamin can not only lighten facial spots, make the skin moist and transparent, but also effectively exfoliate, promote skin metabolism, make the skin appear healthy. Dark dull people can use gauze soaked in pineapple juice, long-term adherence can play a role in whitening skin. Adding a little pineapple juice in the bath water can moisturize the skin, especially for people with rough skin. Eating pineapple after a meal or drinking pineapple papaya juice is a great way to truly adjust skin tone. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove the dirt on the surface of teeth and make your teeth white.
Third: Pineapple also has an appetizer effect
Pineapple is sweet and flat, with functions such as stomach digestion, spleen diarrhea, clearing the stomach and quenching thirst. Pineapple refreshes the taste of the dishes and helps mothers solve baby anorexia problems.
Fourth: Pineapple helps lose weight
Eating pineapple can prevent fat deposition. Eating pineapple not only cleans the intestine, helps regulate skin tone, but also has a strong effect of breaking down oily and losing weight. Pineapple contains almost all of the vitamins and 16 natural minerals that our body needs, which can effectively help digestion and absorption. The secret of pineapple weight loss is that it contains a lot of fruit juice that can effectively sour the fat. We can match pineapple or pineapple juice in food.
Fifth: Pineapple can help clear the stomach
We often worry about eating too much meat. Pineapple can help solve and digest and absorb excess fat. The pineapple protein in pineapple can effectively break down the protein in the food and enhance the gastrointestinal motility. Friends with constipation problems can try this recipe: eat a piece of fresh pineapple every morning.
Sixth: Pineapple can eliminate colds
Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you may wish to have a glass of fresh pineapple juice. It has a cooling effect and can effectively reduce the bronchus. Through medical research, since ancient times, humans have often used the bromelain contained in pineapple to ease the symptoms of sore throat and cough.
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