Chicken and chicken soup, which nutritional value is even better? Many people think that the essence of the meat is dissolved in the soup, so the nutritional value of chicken soup is higher. In fact, this is a big misunderstanding. In the end who's nutritional value is superior, take a look.
1, the nutritional composition of chicken
In fact, chicken meat is mainly provided by the human body, followed by fat, vitamins, and minerals. There is not much fat in chicken. Compared with other meats, chicken fat is relatively small. Although chicken contains vitamins and minerals, it is less than vegetables, fruits and animal organs. We do not expect chicken to provide these nutrients to humans. The protein in chicken is different. The main nutrient in chicken is the protein.
2, the nutritional content of chicken soup
The nutrients contained in chicken soup are water-soluble small molecular substances, fats and some vitamin B and calcium, phosphorus and iron dissolved from chicken oil, chicken skin, meat and bone. The reason why chicken soup tastes delicious is mainly because the soup contains nitrogenous extracts, but the protein content is very low and the oil and calories are very high. To confirm this, the experts purchased a 1kg chicken, washed the hair and internal organs, added 1 liter of water, and braised the pot for two hours, then took the soup for nutrient testing. The result was: Every 100g. Contain protein 1.30 grams, fat 2.4 grams, carbohydrate 0 grams, 0.3 grams of iron, vitamin C0 grams.
3. In the process of chicken soup, fat is easily dissolved in the soup
Fat-soluble vitamins, calcium in bones dissolve easily in fat under temperature and water conditions, and dissolve into the soup along with the fat. Water-soluble ingredients naturally also easily enter the soup. Many of these ingredients that are incorporated into the soup are flavors. This is why soup is so delicious and delicious.
4, chicken soup and delicious, does not mean nutrition
Because only a small portion of the protein in the chicken will dissolve into the soup during the souping process, even if it is stewed for a long time, the amount of protein dissolved in the soup will still be about 10% of the total. In other words, about 90% of the protein remains in the chicken.
Some people may ask why some frail people drink chicken soup and feel better. From the perspective of western medicine nutrition, this is related to the nutrients in chicken soup. Moreover, these nutrients are required by the body and have been dissolved into soups. They can be absorbed directly into the body. In comparison, gastrointestinal digestion The burden is reduced a lot. If you eat steamed chicken or fried chicken, taking into account the amount of food and stomach digestion and absorption capacity, may not be able to achieve the effect of soup. 5, chicken's nutritional value is higher than chicken soup
It can be seen that the nutritional value of chicken is higher than that of chicken soup. When you eat chicken, you can also enjoy a delicious chicken soup, which can stimulate gastric acid secretion and help digestion and absorption. This is the right diet. Of course, whether to eat meat or soup? Also depends on what stage of the crowd.
If the patient suffers from poor appetite after the illness and indigestion, the protein cannot be fully digested and absorbed due to pathological reasons. Ingestion of meat causes a burden on the digestive system and liver and kidney. Chicken soup, broth and fish soup are delicious and can improve appetite. The nutrients can be quickly absorbed and utilized by the sick and the weak, so it is a nourishing effect. Therefore, as long as there is no hyperuricemia, you can choose soup.
6, who care to drink chicken soup
1) As can be seen from the above tests, the largest proportion of chicken soup is fat. These fats are mostly saturated fatty acids. Therefore, drinking more chicken soup can only consume more animal fat and adverse cardiovascular effects.
Chicken has a very high protein content of 23.30 grams per 100 grams of protein, a third higher than pork, lamb, and goose, and 3.3% more than beef. Chicken has a low fat content of 9.4 grams per 100 grams, which is one-third of duck meat. Therefore, it is a good source of protein and food for the elderly and patients with cardiovascular disease, especially for weak constitution, post-mortem or production of the latter.
2) Chicken also contains vitamin A, vitamin B1, vitamins
B2, Vitamin C, Vitamin E, Niacin, Calcium, Phosphorus, Potassium, Sodium, Iron and many other nutrients are very suitable for patients with malnutrition, anemia, and neurasthenia.
3) Excessive hyperacidity. Chicken soup stimulates the secretion of gastric acid. Therefore, patients with stomach ulcers, hyperacidity, or stomach hemorrhage should generally not drink chicken soup.
4) Patients with biliary tract disease often have cyanotic inflammation and cholelithiasis. They should not drink chicken soup because the digestion of fat in chicken soup requires bile participation. After drinking chicken soup, it will stimulate gallbladder contraction, which can easily cause the onset of cholecystitis.
5) Insufficiency of the kidneys, chicken soup contains some small molecules of protein, patients with acute nephritis, acute and chronic renal insufficiency, or uremia, because the patient's kidney can not deal with protein degradation products in a timely manner, drink more chicken soup will cause Hyperammonemia, aggravate the condition.
Seeing whether the chicken PK chicken soup on the top is superior to the nutritive value, do you know that you need to eat more chicken and drink less chicken soup at the table! The nutritional value of chicken soup and chicken is very high. Next, I hope everyone will have a correct choice.
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