As the saying goes, "A summer without disease is a trivial one." After entering the fall, many people are refreshed and appetite is greatly increased. This is a good time for tonic. As soon as the weather turns cold, some people begin to devour beef and mutton. They want to add strength and improve their resistance. However, they may suffer from dry mouth, constipation, and even cardiovascular and cerebrovascular diseases.
Fu Jinru, honorary director of Tianjin Nutrition Society, said that autumn and winter seasons should pay attention to replenishing Yang to resist cold and enhance vitality, but tonic should also be moderate, we can properly eat fish because fish has high protein, low fat, and contains a lot of unsaturated fatty acids. Cardiovascular and cerebrovascular diseases are beneficial. Fu Jinru suggested that the following five kinds of fish are suitable for the fall. Yang Liu, the president of the World Chinese Cuisine Association, introduced the best way to eat.
Bring fish. Eating octopus often has the effect of nourishing the liver and moisturizing the skin. Although the fat content of octopus is higher than that of normal fish, it is mostly unsaturated fatty acids that have the effect of lowering cholesterol. Hairtail is rich in magnesium and can protect cardiovascular and cerebrovascular systems and prevent hypertension and other diseases. Hairtail is suitable for people who suffer from chronic illness, weakness, shortness of breath, and dry skin, while skin diseases and asthma patients are unfit for human consumption. The fry should be fried and eaten. Spray some wine before the pan to taste better.
herring. Herring is rich in selenium, iodine, zinc and nucleic acid, anti-aging and anti-cancer effects, commonly used in diet. The herring body contains polyunsaturated fatty acids that can dilate blood vessels and prevent blood clotting. Herring is suitable for consumption by patients with edema, hepatitis, hyperlipidemia, high cholesterol, and arteriosclerosis, and is not suitable for people with weak spleen and stomach, insufficient blood and people with pruritic skin diseases. Herring fat is more suitable for roasting and guarantees tenderness of meat.
carp. Carp is rich in high-quality protein, and the body's digestion and absorption rate can reach 96%. Carp is suitable for people with nephritis edema, jaundice hepatitis, and cirrhosis ascites. Carp is hair and not suitable for patients with malignant tumors or skin diseases. The squid should be braised and the intestines must be removed when cooking, otherwise the taste will be destroyed.
loach. Loach has medicinal value, and it has the effect of supplementing and benefiting the kidney and producing sperm. Loach rich in spermidine and nucleosides, can increase skin elasticity and moisture, and improve the body's anti-virus ability. Loach is suitable for people who are physically weak, spleen and stomach, and body sweating. It is very helpful for the treatment of acute icteric hepatitis. Mudworms may have parasites, so they should not be eaten raw and should be stewed.
Squid. Carp is rich in protein and easy to digest and absorb. It is a good source of protein for patients with liver, kidney, and cardiovascular and cerebrovascular diseases. The squid has the effect of invigorating the spleen, dampness, appetizing, and promoting blood circulation. It has therapeutic effects on edema, ulcers, bronchitis, asthma, and diabetes. Postpartum women stew squid soup to make up virtual milk. Patients with colds and fever should not eat salmon. Carp is suitable for soup and has a good nourishing effect.
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