The hot summer brought damage to the skin of female friends. Everyone does not want their skin to be tanned, so summer needs sun protection. In fact, in addition to applying sunscreen and wearing sun protection clothing, women can use sunscreen to eat sunscreen. What sunscreen do women eat in summer? Next, we will introduce 10 kinds of food that can be sun-protected for your reference.
1, tomato
Tomatoes are rich in lycopene. Lycopene is an oxygen-free carotenoid that is a powerful antioxidant. Its antioxidant capacity is 3.2 times that of carotene and 100 times that of vitamin E. Lycopene has a strong ability to scavenge free radicals. His efficacy is far superior to other carotenoids and vitamin E. Its rate constant for quenching singlet oxygen is 100 times that of vitamin E. It has been found in nature so far. One of the strongest antioxidants. Therefore, increasing the content of lycopene in the skin can prevent or reduce the damage of ultraviolet rays to the skin and protect the skin. Lycopene, a well-deserved natural sunscreen, of course, lycopene also inhibits tumors, protects cardiovascular and cerebrovascular, anti-oxidation, etc., and eats lycopene without side effects.
Strawberry
Strawberry is rich in nutritive value, known as the “Queen of Fruits†and rich in Vitamin C, Vitamin A, Vitamin E, Vitamin PP, Vitamin B1, Vitamin B2, Carotene, Citric Acid, Aspartic Acid, Copper, and Strawberry Amino Acids. , pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients. In particular, the content of vitamin C is 7-10 times higher than that of apples and grapes. The content of malic acid, citric acid, vitamin B1, vitamin B2, and carotene, calcium, phosphorus, and iron is also 3 to 4 times higher than apples, pears, and grapes.
Not only that, strawberries also contain polyphenols, which have inhibitory effects on tyrosinase that promotes melanin production. In addition, the strawberry is more suitable for oily skin, has the role of oil, cleansing the skin, the strawberry juice can be used as a beauty product surface.
3, cherry
Cherry is a kind of fruit that contains more iron and carotene, and its nutrition is very rich. Rich in vitamin C, it can nourish white skin and effectively resist the formation of melanin. In addition, the acid contained in cherries can also promote the formation of the stratum corneum.
Not only that, cherries are also anti-anemia, and cherries have a high iron content and are among the top fruits. In addition, iron is a raw material for the synthesis of human hemoglobin and myoglobin, which plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and aging process. The regular cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia, enhance physical fitness, and improve the brain.
4, peaches
Peach is a sweet and delicious fruit that many people love to eat. It is known as "Shou Tao" and "Xian Tao". Because of its delicious meat, it is also called "the first fruit in the world." Peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, and organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose, xylose ) And volatile oils. Moreover, the rich acid it contains has a moisturizing effect, it can also remove the dirt in the pores, prevent pigmentation and prevent wrinkles. In addition, peaches also contain a large number of vitamin B and C, which promotes blood circulation and makes the facial complexion healthy and ruddy. There are many ways to eat peaches, fresh food, for food, or Jianzhi Yin Tang meat.
5, lemon
Lemon is rich in citric acid and is therefore known as the "citric acid warehouse." Its fruit juice is crunchy and full of aroma. Because of its special acidity, it can only be used as a good seasoning to prepare beverage dishes, cosmetics and medicines. In addition, lemon is rich in vitamin C, can relieve phlegm and cough, Sheng Jin stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke, thirst and other symptoms, it is also a "scurvy" nemesis. Not only that, rich in vitamin C can promote metabolism, delay aging, whiten spots, shrink pores, and soften cuticles. Has a strong skin care effect, but also enhance the skin's resistance to sunlight.
6, broccoli
Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. The nutrient component ranks first among similar vegetables and is known as the “crown of vegetablesâ€. Moreover, broccoli has a very rich vitamin C content, which is much higher than that of chili peppers. It also has anti-cancer efficacy, and its efficacy has been recognized by people around the world. The average nutritional value and disease prevention of broccoli far exceeds that of other vegetables, ranking first. It is worth noting that isothiocyanates contained in foods such as broccoli, cabbage, and cabbage and cabbage have anti-cancer effects. This substance also promotes the production of protective enzymes that protect cells from UV rays.
Kiwifruit
Kiwifruit is a highly nutritious fruit with a soluble solids content of 20%. It contains dozens of amino acids including leucine, phenylalanine, isoleucine, tyrosine, valine and alanine, which are rich in minerals. The vitamin C content of kiwifruit is up to 100 milligrams (in per hundred grams of pulp) and above, some varieties are as high as 300 milligrams or more, 5 to 10 times that of oranges, 15 to 30 times that of apples and other fruits, and thus are in the world Known as "the king of fruit." The rich vitamin C can nourish white skin, effectively resist the formation of melanin. Kiwifruit can also cure oral ulcers. The kiwifruit flesh is rich in VC and VB trace elements and has a natural pharmacological effect on the prevention of oral ulcers.
8, oysters
Oyster is flat and cool, sweet and salty, with nourishing yin and nourishing blood, detoxifying and detoxifying, and regulating the efficacy of Chinese and American skin. Rich in protein and zinc. Protein accelerates skin wounds in time, and zinc is an essential element for cell division and new cell growth. In addition, oysters contain a large amount of lead, which is absent in most humans, which prevents the skin from drying, promotes skin metabolism, decomposes melanin pigments, and makes skin white and red. Moreover, there are many kinds of excellent amino acids in the proteins contained in oysters. These amino acids have detoxification and can remove toxic substances in the body. Among them, aminoethane sulfonic acid has the effect of lowering blood cholesterol concentration, so it can prevent arteriosclerosis.
9, persimmon
Persimmon is sweet and cold, contains more protein, fat, calcium, phosphorus, iron, vitamin C, carotene, potassium and vitamin B1, B2, P and other ingredients, can be heat to annoying, Shengjin stop diffuse, lungs and phlegm, health Spleen and stomach. The content of vitamin C in the persimmon is much higher than that of apples, pears and other fruits. Vitamin C can promote the synthesis of dermal glue in the dermis, restore the elasticity of the skin, prevent the appearance of wrinkles, prevent pigmentation, prevent dark spots and freckles, and make skin Become bright and bright.
If you use the persimmon leaves to decoct or flush the water when the tea, it can also promote the body's metabolism, lower blood pressure, increase blood flow to the coronary arteries, and relieve cough and phlegm. Can be tonic, cough, benefit the intestines, remove heat, stop bleeding, but also hunger.
10, green tea
Green tea in China is known as the "national drink." A large number of studies in modern science have confirmed that tea does contain biochemical components that are closely related to human health. Tea not only has refreshing and pure heart, clears heat, relieves heat, eliminates phlegm, loses weight, eliminates irritability, detoxifies drinking, thirst, and reduces the risk of fire. The pharmacological effects of heading, dehydration, and dehumidification have certain pharmacological effects on modern diseases such as radiation, cardiovascular and cerebrovascular diseases and cancer. Studies have pointed out that drinking green tea or using skin care products containing green tea ingredients can reduce sunburn caused by sunburn, loose and rough peroxide by about 1/3. Generally healthy people drink tea health, 2-4 cups a day is more appropriate, but also different types of tea for drinking.
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