Women's health: Be sure to stick to seven nodes

The "female seven" is derived from the saying that the "Neijing" is a woman's seven-year life cycle. "The woman is seven years old, her kidney is full, and her teeth are even longer. The second and seventh days of the heavens to ..." means that the woman's life rhythm is related to the “seven”. This life rhythm is of great significance to physical development and human fertility. In accordance with this rhythm, timely health care, adjustment of physical conditions at different stages, the effect of health protection against diseases will be better. According to the Yellow Emperor's Internal Classic, women's 28-year-old physiology has reached a peak, and the 35-year-old is gradually aging.

Female "one seven"

That is, when the age of 7, the hair began to grow thick, kidney, which is the growth of the gas.

"27" is 14 years old

The girl gradually matures and begins to have menstruation. This will also bring about certain changes in women's psychology and they must learn to adjust.

"37" means 21 years old

It belongs to a period of stable growth, kidney balance, development basically completed, and the mentality is relatively calm.

"47" is 28 years old

At this time, the physiological state of women reached a peak state, the reproductive system, and endocrinology are the most harmonious stages. The bones are strong and the energy is more vigorous. In the two or three years before and after this period, babies should be actively prepared for birth. The baby born at this age is congenital. Endowment is also better. Modern women who are in the two stages of "37" and "47" often take the topic of weight loss and are prone to problems caused by irregular diet.

Since ancient times, Chinese medicine has paid great attention to diet and health, focusing on three meals a day, with meat and vegetables. In real life, however, it is difficult for people to do this. The pace of work is fast and the pressure is high. Dinner is a dinner, and after dinner, it is not exercised. It should be noted that irregular diet is the most direct factor of spleen and stomach injury. If you eat it, it will hurt your spleen, and if you are hungry, you will get pancreatic diseases or diabetes.

"May 7" is 35 years old

Traditional medicine believes that women begin to age from this stage, mainly due to the decline of kidney qi. The most obvious manifestation of the human body is that the face begins to pound and the hair falls. At this time the woman should pay attention to nourishing blood, you can eat some jujube, donkey-hide gelatin, must not blindly lose weight, otherwise it is more likely to lack of kidney, accelerated aging. At this moment, women should have their own careers, find a sense of accomplishment in their work, and realize their own values ​​in life. This will help maintain physical and mental health.

"67" is 42 years old

Aging is further evident, such as the lack of moisture in the skin relaxation, signs of whitening hair on the horns.

Before and after the 49th year of "July 7"

Women begin to enter the menopause, when the loss of calcium is serious, the risk of osteoporosis increases, so we must pay attention to eat calcium-rich foods, such as soy products, dairy products, if necessary, to eat calcium. At this point, it is best to avoid serious movements such as climbing, climbing stairs, skipping ropes, etc. Some square dance movements can also easily hurt the knees, and should not be done frequently. There is a saying that says: "Life is in sports, but joints are in use."

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