The gastrointestinal function of infants and young children is weak and absorption is slow, so it is easier to lose appetite in the summer. Let's talk about this topic and what aspects of the summer baby diet need to pay attention to! In fact, the inventory of all aspects of the proposal, the summer diet of young children to add is really there are some potential rules!
Follow appropriate rules for replenishing more times but not more than 200 ml per drink
It is particularly important for the baby to lose water unknowingly in the summer. However, care must be taken not to think of the time when the baby is thirsty to allow him to sip water, which will dilute the stomach acid, and it is not conducive to food digestion and sterilization. The correct replenishment method is to supervise the baby to drink plenty of water at ordinary times, increase the number of replenishment, and each drink of water should not exceed 200 ml, so as to help the baby body full of water. At the same time remind parents to never let your baby drink ice water on an empty stomach.
Salt and sugar
Summer baby sweat, with the discharge of sweat, the body will lose a lot of salt, resulting in electrolyte imbalance in the body, affecting the normal metabolism, the baby is more prone to fatigue, anorexia. Therefore, it is necessary to add salt in an appropriate amount during the summer, but at the same time limit the intake of sugar in the daily diet. Summer sweet food for the baby will cause high blood glucose levels in the child, and the lack of appetite, and then affect the baby's regular three-meal nutritional intake, but also with the children's tooth decay, obesity and other annoyances.
More fruits and vegetables less frying
Fried greasy food is not easy to digest, accumulation in the stomach may cause baby bloating discomfort, increased demand for oxygen in the stomach, causing the child's lack of energy, physical and mental fatigue. Therefore, such fried foods should not be eaten by the baby in summer. If the baby is hungry, give him more fresh fruits and vegetables. The cooking method is recommended to be light, which is easier to digest. At the same time, the summer diet rules conducive to digestion and adequate amount of more to the baby to drink some milk, eat more eggs, lean meat, fish and other high-quality protein. The nutritious breakfast recommended by smart mother is oatmeal with milk and fruit. Does this breakfast sound helpful to digest? It also lasts for a long time to maintain the calories your baby needs for a day.
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