Diabetes is a group of metabolic diseases characterized by hyperglycemia. Hyperglycemia is due to impaired insulin secretion or its biological effects, or both. The long-standing hyperglycemia in diabetes leads to chronic damage and dysfunction in various tissues, especially the eyes, kidneys, heart, blood vessels and nerves.
1. Apple: Men who regularly eat apples and are rich in vegan foods die from diabetes and heart disease by 20%. Other foods high in quercetin also include onions, tomatoes, green leafy vegetables, and berries.
2. Cinnamon: The American Human Nutrition Research Center discovered that eating one spoonful of cinnamon a day can make the body better convert blood sugar into energy. After 40 days of intake of cinnamon extract, diabetics did not have a significant rise in blood sugar after eating, and their heart health improved significantly.
3. Citrus fruits: The vitamin C content of diabetic patients is relatively low. Although vitamin C supplements are faster, citrus is a better choice because of its low fat content and fiber content.
Deep-sea fish: The incidence of heart disease in diabetics is twice that of the general population, so eating foods rich in omega-3 fatty acids, such as Alaska salmon, sardines, and Pacific salmon, can help them reduce bad Cholesterol and triglyceride levels also increase good cholesterol levels.
5. High-fibre food: A study by Sas State University found that if the daily intake of fiber increases from 24 to 50 grams, blood glucose levels will be significantly reduced. You don't have to bother to calculate the fiber content of different foods. Remember to eat more fruits, vegetables, beans, brown rice, whole wheat pasta, cereal, and bread.
6, soybean meal categories: including chickpeas, beans and lentils, etc., with low fat, low calorie, high fiber, high protein characteristics, can reduce the risk of diabetes and heart disease. Soybean fiber can delay the speed of glucose into the blood and stop the peak of blood sugar.
7. Green tea: Studies have shown that chronic inflammation caused by high fat foods, lack of exercise, and excessive intake of fruit and vegetables can increase the risk of heart disease and affect the body's ability to use blood sugar. Green tea and orange juice are rich in flavonoids. It is a powerful anti-inflammatory fighter.
8. Nuts: People who regularly eat nuts have a low incidence of heart disease, which may be related to the trienols contained in nuts. However, nuts have a higher calorie content, so they should not be eaten more. Two tablespoons a day can be used to sprinkle on cereals, yogurt, vegetables or salads.
9, spinach, cabbage and other green leafy vegetables: contains lutein, can prevent eye complications of diabetes. They are also an important source of fiber, B vitamins, iron, calcium, and vitamin C.
10. Dark Chocolate: Tufts University discovered that dark chocolate can prevent or treat type 2 diabetes to some extent. In addition, it can also significantly lower blood pressure, reduce bad cholesterol in the body, and improve blood vessel function.
11. Steak: Conjugated linoleic acid (CLA) in meat fat can improve blood glucose metabolism and has anticancer properties. In a test conducted by Norwegian scientists, 180 volunteers consumed several grams of CLA per day, and their weight dropped by an average of 9% a year later.
12. Vinegar: The study found that drinking two spoons of vinegar before meals can significantly reduce postprandial blood glucose levels.
Precautions for diabetics
1, low-sodium high-fiber diet
A high-sodium diet can increase blood volume, induce hypertension, increase heart burden, cause atherosclerosis, and aggravate diabetic complications. Therefore, people with diabetes should use a low-sodium diet. Daily salt intake should be controlled within 3 grams. The soluble cellulose helps to improve the metabolism of fat, cholesterol, and sugar, and it can reduce weight. You can eat more of these foods in moderation.
2, limit the rich in starchy foods and avoid high-sugar foods
Starch-rich foods (rice, flour, potatoes, beans, grains) enter the human body and are mainly decomposed into carbohydrates. Although it is the main source of body heat, it must be limited because it can be directly converted into sugar. . Otherwise, the condition will not be controlled. Diabetics are not allowed to eat sugar (white sugar, brown sugar, glucose, fruit sugar, maltose, toffee, chocolate, honey), sugar products (candied fruit, canned fruit, various sugary drinks, sugary cakes, jams, preserved fruit). Because these foods can cause a rapid increase in blood glucose levels, aggravate the condition and interfere with the treatment of diabetes. Therefore, it must be prohibited from eating.
3, limit the intake of fats and proteins
Diabetes itself is a disorder of sugar, fat and protein metabolism caused by absolute or relative deficiency of insulin secretion. Because of diabetes, it is easy to combine atherosclerosis and cardiovascular and cerebrovascular diseases. Therefore, we must strictly limit the intake of animal viscera, egg yolks, roe, fat, squid, shrimp, crab yellow and other high-cholesterol foods and high cholesterol, so as not to increase lipid metabolism disorder, hyperlipidemia. Diabetes is susceptible to diabetic nephropathy, and excessive intake of protein can increase the burden on the kidneys. Therefore, the protein intake of diabetic patients should be appropriate. The American Diabetes Association recommends that diabetics should limit their daily protein intake to within 0.8 grams per kilogram of body weight.
4, avoid spicy food
Diabetic patients often consume hunger, polydipsia and thirst, Yin deficiency and heat, and spicy foods such as pepper, ginger, mustard, pepper and other warm nature, easy to consume liquid Yin, increase heat, so diabetic patients Should not eat such condiments
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