Every time an official holiday is completed, some female friends suffer from pain and grief. This has greatly affected their lives and work. Therefore, female friends all want to solve the problem of dysmenorrhea. What can be eaten to help relieve dysmenorrhea? Let's learn about it together below.
Durian
Durian can help to promote blood circulation and cold, for some of the dysmenorrhea caused by the cold of the abdomen has a very good effect, durian fever, can promote blood circulation and cold, relieve dysmenorrhea, especially for women suffering from dysmenorrhea. Durian can also improve the symptoms of cold abdomen, can promote body temperature rise, is the ideal supplement for people with cold body.
2. Apple
We can also eat some red wine and stew apples. It also has a good alleviation effect on dysmenorrhea. Chinese medicine believes that Gan Wen can make up slowly, because the wine is warm and warm, there is Wenyang blood, the effect of urgency and analgesia, and dysmenorrhea of ​​cold stagnation, Can play a cold and dampness, promoting blood circulation through the role.
3, ginger
Ginger can help fight cold and improve blood circulation. It also has a good alleviating effect on dysmenorrhea female friends. Ginger Xin Wen has the effect of relieving the cold, stimulates capillaries, and improves local blood circulation and metabolism.
Using ginger to boil water or soak your feet can relieve the symptoms of female dysmenorrhea. For cold coagulation type dysmenorrhea women, it is recommended to drink ginger brown sugar water, the practice is 15 grams of ginger, brown sugar, boiled water when the tea.
4, wine
Wine can help spread dampness and dampness, effectively relieve the symptoms of dysmenorrhea, female friends can properly drink some wine, wine, sweet and warm, Xin Neng San can do, dysmenorrhea on cold stagnation, such as dysmenorrhea women drink some wine , can be cold and dampness, promote blood circulation; sweet warm can make up slowly, dysmenorrhea due to blood deficiency caused by heat, but also can play Wenyang blood, urgency and pain relief effect.
5, banana
Bananas are more common fruits. Eat some bananas properly to help sleep and relieve pain. Bananas are sweet and delicious, rich in carbohydrates and nutritious. Many women suffer dysmenorrhea every month. One of the most effective ways to relieve dysmenorrhea is to supply the body with enough vitamins. Vitamins can stabilize emotions, help sleep, and are helpful for reducing abdominal pain. Bananas contain more vitamins, and women with dysmenorrhea eat more bananas to relieve dysmenorrhea.
Freeze Dried Seafood,Flavour Freeze Dried Cod,Freeze Dried Squid Slice,Freeze Dried Cod Cat Food
Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com