Although lemon is not as sweet as other fruits, the nutritional value of lemon is very high. It is the favorite fruit of beauty-loving women. Lemon also has good cosmetic and weight-loss effects. Therefore, many women often take it for foaming. Drink water. However, the menstrual period is a special period for women, so people ask whether women can drink lemonade during menstruation. What food do you eat during menstruation? Next will be introduced for everyone, for your reference.
Can you drink lemonade during menstruation?
Can you drink lemonade during menstruation? Of course, lemonade can promote intestinal peristalsis, has the effect of laxative, improve stool dryness, and can also supplement the body needs vitamin C, and many women will have dry stool during menstruation. Lemonade happens to improve this condition, so you can drink lemonade during menstruation, but you should drink it properly, and you must drink it hot, not drink cold, so as not to cause pollution blood to be discharged smoothly, causing or aggravating dysmenorrhea. .
Women in the menstrual period should pay attention to diet, lemon is a nutrient-rich fruit, rich in vitamins and nutrients, has a good health care effect, lemonade is a beverage brewed with lemon, it contains nutrients far Far more than mineral water, women who drink properly during menstruation can improve their immunity and improve their physical discomfort during menstruation. They can also improve various skin problems that occur during menstruation. There are many benefits to them. Just remember to drink heat on the line. .
What food is good for menstrual period?
1, brown sugar
Brown sugar is one of the most common foods for replenishing blood. Brown sugar can also solve many dysmenorrhea problems in women.
2, red dates
Jujube contains rich iron, vitamins and amino acids. Is the basic trace elements of hemoglobin production, and easily digested and absorbed by the body, regular consumption, can alleviate the anemia caused by excessive menstrual blood, physical deficiency.
3, pumpkin
Due to endocrine causes, women are prone to acne during menstruation. Menstrual women can eat pumpkin, pumpkin is rich in zinc, zinc can reduce skin oil secretion and reduce the chance of infection.
Durian
Durian is the king of fruit. Durian born in the tropics is also a period of health. Durian is a hot fruit that can disperse the cold in the body and is suitable for people with chills and dysmenorrhea.
5, soybeans
Some women are always hungry and have a strong desire for food. Pre-ingestion of more calcium-containing foods such as soy can reduce hunger, as the secretion of estrogen increases and prevents calcium from being dissolved in the blood.
6, spinach
Some women experience chest discomfort and breast tenderness during menstruation. Spinach is rich in vitamin E, can reduce the production of prostaglandins, and prostaglandins is a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
7, banana
Many women suffer dysmenorrhea every month. One of the most effective ways to relieve dysmenorrhea is to supply the body with enough vitamins. Vitamins can stabilize emotions, help sleep, and are helpful for reducing abdominal pain. Bananas contain more vitamins, and dysmenorrhea women eat more bananas to relieve dysmenorrhea is very effective.
8, cherry
When it comes to iron content, cherries are undoubtedly the champions of the fruit industry. Eating more cherries can make up for the loss of iron during menstruation, speed up the regeneration of hemoglobin, strengthen body lice, and prevent menstrual symptoms of mild anemia. With regard to other nutrients, the cherries also hardly lose their apples, but they also activate the digestive system and remove moisture from the body, which is good for health.
9, Apple
Sweet and sour apple, spleen appetite, rich in vitamin C and minerals, and is a warm food, it is very suitable for women to eat. In order to prevent hypoglycemia, menstrual period can eat an apple after breakfast, but also can improve the status of menstrual constipation, which is good for the body. When women feel tired or depressed, women who smell the aroma of apple can rejuvenate. Women who are full of spirit, life pressure and menstrual periods may wish to try.
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