Everyone knows that from the face of one person, one can generally see how the person's physical condition is. In general, we often say that the face is not good, but in fact it means that one's lack of blood. Blood is the basis of health. Relatively speaking, women in life are more prone to qi-blood deficiency. This is not a trivial matter. It must be swiftly conditioned and it has a great impact on physical health. So, what is the most effective diet to eat?
Due to the poor living habits and dietary habits that people develop on a daily basis, many people around us have experienced a lack of blood and blood. This must be heightened vigilance. In particular, if female friends lack blood, they will become ill and look bad. In daily conditioning and blood deficiency, the most convenient and most enjoyable option is to choose a diet, that is, to eat delicious and conditioning blood, why not try it?
Insufficient blood to try six diets
I. Explosive ginseng chicken slices
Efficacy: Nourishing strength. Apply to qi deficiency, physical weakness, etc. Fresh ginseng 15 grams, 200 grams of chicken breast, winter bamboo shoots, cucumber 25 grams, 1 egg, salt, cooking wine, onion, ginger, parsley, chicken soup, lard, sesame oil, monosodium glutamate, water bean powder the right amount.
Production: 1. Cut chicken fillets into slices of 5 cm in width, 1,6 cm in width and 0 to 16 cm in thickness. Wash ginseng and cut into small pieces of 0,66 cm thick with oblique knives; winter bamboo shoots and cucumber slices; Cut ginger; parsley cut into sections. 2, chicken slices, salt, monosodium glutamate and mix well, into the egg, water, soybean meal and mix well. 3, put the pot put lard, until it is hot, enter the chicken, cooked fish, control the net oil. 4, with salt, monosodium glutamate, chicken soup, cooking wine against the juice. 5. Put the oil in the pan until it reaches 60% of the heat. Into the green onion, ginger, bamboo shoots, ginseng slices, stir-fried, and then under the cucumber slices, parsley, chicken slices, cook juice, overturn a few, Serve with sesame oil.
Avoid should: cold patients fasting.
Second, blood and four things soup
Ingredients: chicken, angelica, angelica, rehmannia, gardenia, cinnamon
Practices: 1. Wash the treated chicken well and put it in boiling water for one minute to remove; 2. Wrap the cassia twig with non-woven bag; 3. Add cold water to the pot, add the chicken, angelica, Chuanxiong, rehmannia , White wolfberry, wolfberry, Guizhi fire boil, turn to a small fire and cook for two hours.
Tip: If you are pregnant, do not put cassia twigs. This soup is best to drink before and after menstruation. If you do not like the taste of Chinese herbal medicine that is too strong, you can also take it out at the right time depending on your favorite concentration. When you drink, you can add a little salt according to your own taste.
Three, white fungus red dates soup
Tremella is also known as the “poor bird nestâ€. Although the bird's nest is made up, it is expensive. No matter the color, taste, or efficacy of the white fungus are similar to the bird's nest, the price is cheap, so it is called the bird's nest of the poor. The bird's nest is too easy to get angry, and the white fungus is a cool tonic, which has the effect of moistening. Dry gas and anger are harmful to the human body, and it is most effective to go to the fire and eat dry white fungus.
With white fungus, dried longan, wolfberry, red dates, soup, this soup is not only delicious, but also breast enhancement, make your face rosy, body light and slim.
Four, black rice and blood porridge
Black glutinous rice, longan and red dates are all known as blood-enriched foods. With the high nutritional value of Chinese yam, the effect of replenishing qi and nourishing blood is even more remarkable. With black glutinous rice, red dates, longan, Chinese yam, brown sugar soup, drinking can improve the lack of blood deficiency problems.
A small reminder, although the longan can boost blood circulation, promote blood circulation, but not easy to digest, each time you can put seven or eight (cold stomach friends can be under two red ginseng).
Five, return to reference yams kidney
Ingredients: Angelica 10 grams, Codonopsis 10 grams, yam 10 grams, pork loin 500 grams, soy sauce, vinegar, ginger, garlic, sesame oil and the amount.
Practice: Cut the kidney, remove the fascia and parotid glands, wash, and put it into the aluminum pan; Put Angelica, Codonopsis, and Yam into the gauze bag, tie it tightly, and put it into the aluminum pan; inside the aluminum pan Add appropriate amount of water, stew to the back of the pig, and remove the pork loin. After cooling, cut into thin slices and place on the plate. Mix soy sauce, vinegar, ginger, garlic, sesame oil and pork loin slices.
Six, soy Sydney trotter soup
Materials: trotters, Sydney, soybeans, ginger, salt.
Method: Add trotters and ginger to remove odor, then stir into pieces. Add enough water to the pot, add trotters, cores, Sydney, soybeans and ginger to boil. Open the lid and keep stirring for 15 minutes. Slow down the fire for 1 hour; after the soup is ready, add the appropriate amount of salt according to your personal taste.
The effects of lack of blood and blood are also great harms, so conditioning blood deficiency is a health problem that many people are facing. In life, it can help us to adjust the lack of blood in addition to the daily diet there are many medicated diet, coupled with the usual attention to regular exercise and rest is believed to be conditioning a good physical body.
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