How to keep health during the summer heat? Into the summer heat, not only the weather is hot, but the humidity in the air is relatively large, the human body is vulnerable to "wet evil", then how to keep health in the summer heat season? The following small series introduces you.
First, how to keep health during the summer heat
Slight heat is the eleventh solar term of the 24th solar terms, and it is also the busiest time of the year. In the summer, when human yang is most prosperous, the weather is very hot. Therefore, when working and working, people should pay attention to work and rest and protect the yang of the human body. At this time, due to the hot weather, people tend to feel upset, tired and fatigued, so we must pay special attention to self-care and exercise to ensure that the heart yang yang, in line with the "Spring and Summer Yang Yang" principle.
It is very important to prevent heatstroke during the heatstroke. Because the weather is hot at this time and the strong sunlight is too long, infrared rays make the human brain lose its ability to regulate body temperature and it is prone to heat stroke. In addition, high outside air temperature, high humidity in the air, difficulty in evaporating sweat, excessive heat accumulation in the body, and excessive sweating can lead to a large amount of water and salt in the body. When it is not replenished in time, it may also cause heat stroke. Therefore, for manual workers and outdoor workers, they should drink plenty of water. At the same time, serving a small amount of Rendan and drinking mung bean soup can prevent heat stroke.
In the summer heat season, the diet should be light and eat spicy and greasy products. Such as mung bean lily porridge with Qingrejiedu, water swelling, thirst quencher, cholesterol, Qingxin soothe the nerves and cough effect. Pumpkin mung bean soup also has the effect of clearing away heat, detoxifying, and producing fluid. Vegetables should eat more green leafy vegetables and bitter gourd, sponge gourd, pumpkin, cucumber, etc., while the fruit is watermelon.
During this season, the weather is hot and sweating is more. For people with chronic diseases, they should be combined with the characteristics of solar terms to prevent them from recurring or aggravating, and prevent common diseases from attacking in the summer. For people with cardiovascular and cerebrovascular diseases, it is necessary to ensure adequate sleep and strengthen indoor ventilation, especially in hot weather, pay attention to the use of physical cooling. People with a history of heart disease should pay attention to maintaining a comfortable mood, and reserve oxygen bags for use when they are conscious of chest tightness and shortness of breath. Patients with chronic respiratory diseases, such as chronic bronchitis and asthma, should pay attention to indoor temperature, humidity, ventilation, and oxygen when necessary. In addition, should also be fasting cold goods, Chinese medicine has a famous saying: "The cold is the cold when the cold." Gastrointestinal diseases in the crowd, this solar term should pay attention to the reasonable science of diet. People with chronic gastritis and chronic enteritis should pay attention to regular diets, not overeating, but also pay attention to food hygiene to prevent the occurrence of intestinal infectious diseases. At the same time should eat cold things, so as not to aggravate the condition.
In short, after the summer heat has come to the sky, as long as we scientifically and rationally arrange the rest and diet, we will be able to ease the summer heat.
Second, how to eat good health during the summer heat
1. Watermelon: not only can detoxify, detoxify and quench thirst, but also diuretic, help digestion, watermelon juice also contains the body's rich nutrients and carotene, vitamin C and so on.
2, mung bean: work and labor, drink a bowl of mung bean soup, refreshed, thirsty go, heat all eliminated, feeling relaxed and happy, this is due to mung bean with heat Jieshu, thirst and diuretic effect .
3, cucumber: Its water content is 96% to 98%, the highest moisture content in vegetables. It contains very delicate cellulose, which has a role in promoting the excretion of corrupt food in the gut and lowering cholesterol.
4, melon: thirst quenching heat, diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share.
5, eggplant: Chinese medicine believes that eggplant is a cold nature of the food. Therefore, eating in the summer will help clear away heat, which is especially suitable for those who are prone to grow lice and sores. People with indigestion and easy diarrhea should not eat too much.
6. Lettuce: Lettuce is sweet, cool, refreshing, refreshing, and nourishing stomach.
7, bitter chrysanthemum: bitter chrysanthemum is rich in carotene, vitamin C and potassium salts, calcium salts, etc., to maintain the normal physical activity of the human body, and promote growth and development of summer heat and health care has a better effect.
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Disposable breathing system filters are intended to reduce the transmission of microbes and other particulate matter in anaesthesia and intensive care unit.
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