As the saying goes, "There is no disease in the summer." In the hot summer months, the body sweats more and consumes more and more or less has physical manifestations. In particular, the elderly who are weak in their physique can supplement their summer exhaustion with reasonable tonics in the early autumn.
In summer, people mostly eat cold food and cold food, and their spleen and stomach function has not recovered. At this time, if it is a big fish tonic, it will increase the burden on the stomach, digestion and absorption will not be very good. Tonic with some nourishing vegetarian foods can not only increase the effect of tonic, but also increase the burden on the spleen and stomach. This is really a good way to kill two birds with one stone.
sweet potato
Also known as sweet potatoes, hawthorn, sweet potatoes, sweet potatoes and so on. According to the "Compendium of Materia Medica," sweet potatoes have the effect of "poor deficiency, qi-strengthening, spleen-stomach, and strong kidney yin" and make people "longevity and less illness". They can also supplement Chinese, warm stomach, and five internal organs, so they are often suitable for use. Tonic. Regular consumption of sweet potatoes can also maintain the elasticity of blood vessels, prevent atherosclerosis, and have a protective effect on the cardiovascular system.
taro
Also known as citron, wolfberry. Chinese medicine believes that taro is flat, sweet and pungent. It enters the intestine and stomach meridian. It has various functions such as stomach-strengthening, wide-bowel bowel movement, phlegm-resolving, replenishing qi and replenishing Qi, etc. It is very suitable for tonic. Regular taro can make up liver and kidney, add lean marrow, stomach and medium, especially suitable for elderly people suffering from spleen and stomach weakness, suffering from intestinal diseases and chronic illness and frailty, is the best for the elderly.
Lotus root
Chinese medicine believes that oysters are sweet, cold, into the heart, spleen, stomach, with heat and fluid, spleen appetite, antidiarrheal effect; mature warm, with stomach and spleen, nourishing qi effect; This shows that tonic needs to eat lotus root wolfberry, for the weak spleen and stomach, blood deficiency are good tonic effect.
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