1. Spring diet should be light
As the stomach has just passed through the Spring Festival, the stagnation is heavier. Therefore, the spring diet should be light, to clear the liver, Tom Lee gastrointestinal, especially the weak, but also pay attention to choose Pingbu, Qingbu's diet. The flat food is Ganping, not cold or hot, not greasy or dry, it is a gentle supplement. It is suitable for ordinary people or patients with chronic diseases for long-term use. It can not only enhance physical fitness, but also make up for long-term tonic and is not easy to make up for it. The deviation. To make up for the diet and not greasy, it applies to people who are weak and have poor digestion, which is the so-called unrequited person. In addition, it also has a certain heat-clearing effect, and it is suitable for patients with deficiency of yin deficiency or deficiency of both qi and yin. They also have dry mouth and dry mouth, body weight loss, heat-irritability and low fever. However, patients with symptoms of yang chills, loose stools, and long urine are not allowed to eat. At this point, you should not eat spicy, warm food. Due to spicy divergence as Yang, so as not to cause too much liver Yang Sheng, leading to liver Yang filled and caused a stroke. In addition, eating spicy, warm products, easy to brewing heat, increasing gastrointestinal retention, thereby damage the stomach.
2. Spring snacks sweet food
In the Spring of the Qianjin Party, the food and beverage province should increase its acidity to raise its temper. Spring is the liver and the liver's function is partial. Chinese medicine believes that the liver is a wood, spleen is a soil, wood can gram soil, that is, excessive liver and liver will affect the digestive function of the spleen and stomach. Therefore, it is easy to have a weak spleen and stomach in the spring. Sour taste into the liver, its sexual convergence, eat sour taste is not only not conducive to the spring hair growth and liver gas liberation, but also make the already prosperous liver gas more prosperous, causing greater damage to the spleen and stomach. "Golden Chamber" cloud in the "spring does not eat liver", which means that the spring is more vigorous liver, eating no liver food in the diet. Otherwise, excessive liver qi will multiply the spleen and stomach, leading to weakness of the spleen and stomach. The spleen and stomach is the foundation of the acquired nature. It is the source of the human body's qi and blood. The qi of the spleen and stomach is prosperous, and it can prolong life. Sweet food can nourish the spleen and stomach. Therefore, sour food should be eaten less in spring and sweet food should be properly taken in. The sweet taste food in Chinese medicine refers not only to the taste of the food being a little sweet, but more importantly, the food must have a beneficial effect on the spleen and stomach.
3. Spring diet temperature
There are raw and cooked foods, as well as hot and cold. In general, cooked food, warm food, and raw cold food should be avoided. Cold food can affect the secretion of normal gastric juice, especially in children, which can easily lead to indigestion, resulting in diarrhea, vomiting, etc.; and food overheating, it is easy to damage the gastric mucosa, if it is so long, it can easily lead to cancer. Moreover, the liver is more prosperous in the spring, and it is easy to take the spleen and stomach, resulting in weak spleen and stomach. Therefore, the spring diet needs more attention, to protect the function of the spleen and stomach, and to avoid adverse factors as much as possible
Damage. Therefore, the temperature of the food should be moderate, neither overheating nor overcooling, and hot and cold food should be avoided. Can eat cooked food, do not eat raw. Creature is more hard and cold, prone to stop the product; cooked food more warm drink, easy to digest.
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