In hot summer days, the human body particularly loves sweating. Excessive sweating causes a lot of mineral loss. If potassium is lost too much, it will produce hypokalemia. The limbs will tremble and affect the heart. Therefore, potassium can not be lacking, calcium deficiency can also lead to potassium deficiency, the following recommendations for several potassium supplement food, take a look at it.
1. Banana
Fruits are rich in potassium, and bananas are the most abundant. A banana a day can also prevent constipation. Banana contains a variety of trace elements and vitamins, can help muscle relaxation, physical and mental pleasure, and have a certain weight loss. Moreover, eating bananas before going to bed also has a calming effect. Dutch scientists believe that the fruit that best matches nutritional standards and can add a smile to people's faces is bananas. It really can, happy! However, do not eat bananas with diarrhea or gastrointestinal deficiency.
2, potatoes
Potatoes are also the most abundant vitamins in all food crops. Their content is equivalent to 2 times that of carrots, 3 times that of Chinese cabbage, 4 times that of tomatoes, and B vitamins are 4 times that of apples. In particular, potato contains carotenoids and vitamin C, which are not found in cereals. It contains 10 times more vitamin C than apples and is resistant to heat. Moreover, potatoes are the main food containing potassium, and it is very good to cook the salt. Summer sweating is more likely to be supplemented with potassium alone. Eating potatoes is enough to add potassium.
3, sardines
Sardines are a type of deep-sea fish and it is generally difficult to buy fresh canned sardines. The fish is rich in omege-3 fatty acids and it is a good fat. It is very good for the heart, and the sardines are also high in potassium. The potassium content per 100 g of sardines is 136 mg. Moreover, the sardines are tender and of high fat content. . Steamed, braised, fried and marinated with steamed food are all delicious and delicious.
4, rice
Dehumidified glutinous rice but also contains a lot of potassium! Glutinous rice is generally made of porridge, you can also put some soup when you put it in. The taste is a little bit special and it may be difficult to eat for most people. The glutinous rice, stir-fry and stir-fried rice flour can drink, there is weight loss and dampness effect.
5, seaweed
A kind of seaweed food. The kimbap and sushi we eat are its dried products. The nutrition of the sea is very rich, and the seaweed is also rich in iodine, of course, this means that not everyone is suitable for eating seaweed, such as the iodine population of people with thyroid problems do not eat.
6, mung beans
Mung bean is a family standing ingredient, Qingshu appetizer, suitable for all ages. Drinking mung bean soup in the summer is a perfect fit. In any case, it is better to drink sweeter mung bean soup than to cool off. Both potassium and water supplements are still very good.
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