What is osteoporosis? Osteoporosis is an unpleasant fashion trend that is obscure when it comes, but the consequences can affect people's lives. If you plot the probability of bone mineral density distribution for all young adults as a map, 68% of young adults will fall within a range around the mean value. This range is “a plus or minus one standard deviationâ€. Osteoporosis has a wide range of effects. Moreover, it favors women more. On October 10, 2013, the World Osteoporosis Foundation (IOF) issued a bulletin - 200 million osteoporosis women worldwide. As long as they can live to average life expectancy, women will have a 1/3 chance of suffering a fracture after 50 years of life, and for men, the fracture probability is also 1/5. Those who have had a fracture have doubled their risk of fractures again.
Osteoporosis diet method 1, soybean soup
[Materials] fresh pork bone 250 grams, 100 grams of soybeans.
ã€Method】 Soybeans should be blisters in advance for 6-8 hours; the fresh pork bone should be washed, cut off, put in water and boiled to remove blood stains; then the pork bones shall be placed in a casserole, 20 grams of ginger and 200 grams of rice wine shall be added, and the amount of salt shall be appropriate. , add 1000 ml of water, after boiling, simmer until the bones are rotten, add beans to cook until the beans rotten, you can eat. Once daily, 200 ml each time, 1 dose per week.
ã€Efficacy】 Fresh pork bone contains natural calcium, collagen, etc. It has a complementary effect on bone growth. Soybeans contain flavonoids such as barium, calcium, iron, phosphorus, etc. They have the nutrition needed to promote bone growth and supplement bone. This soup has better prevention of bone aging and osteoporosis.
Osteoporosis diet method 2, Cuscuta porridge
Composition: 60 grams of dodder (100 grams of fresh available), 100 grams of rice, and sugar. Wash chopped shredded Dodder first, add water to cook juice, and then add rice porridge to the residue. The porridge will be added with white sugar and can be boiled.
Efficacy: Patients with low back and knee pain, weak legs and weakness, weak body weakness, adherence to use, quite effective.
Osteoporosis diet method 3, sheep bone porridge
Composition: About 100 grams of sheep bone, 100 grams of rice, a little salt, light blue 2, 3 slices of ginger. Take fresh mutton bone, wash and mash, add water to cook soup, and then take soup instead of water, with the rice porridge, until porridge will become, add fine salt, ginger, light blue. Just boil it.
Efficacy: can play a role in kidney and bone health.
Osteoporosis diet method 4, Yang Yang kidney porridge
Composition: 250 grams of wolfberry leaves, 1 lamb kidney, 100 grams of mutton, 2 light blue, a little fine salt, 100 grams of japonica rice. Cut the goat kidney clean, cut the inner membrane, and then wash and chop the lamb. The juice from the leaves of the loquat leaves is added to the slag, and the porridge is mixed with the goat kidney, lamb, scallion and glutinous rice. After the porridge is finished, add fine salt and cook it.
Efficacy: Yang Shen kidney deficiency strain, lumbar lingering pain, foot and knee weakness is quite effective.
Elderly Osteoporosis Diet Therapy Encyclopedia:
The treatment of senile osteoporosis is more difficult, sometimes the effect of pure calcium and vitamin D is not obvious, so it must be treated with integrated Chinese and Western medicine, vary from person to person, treat with syndrome differentiation, and give full play to the positive role of diet therapy, make up for its deficiency, increase Its deficiency regulates the metabolism of bone and maintains it in a balanced state to achieve the effect of healing.
Age-related osteoporosis diet 1, Astragalus shrimp soup
Raw materials: 20 grams of astragalus, 50 grams of shrimp.
Production: First astragalus slices, wok, add water, amount, boiling 40 minutes, to the residue, juice, add washed shrimp, add water and onion, ginger, salt and other spices, stew for 20 minutes, Serve. Sautage soup to take, can replenish the spleen and kidney, add calcium, anti-osteoporosis.
Elderly osteoporosis diet therapy 2, sesame walnut kernel powder
Raw materials: 250 grams of black sesame, 250 grams of walnut, 50 grams of white sugar.
Production: The black sesame seeds are removed, dried, fried, and walnut research with the fine, add sugar, mix and bottling after use. Twice daily, 25 grams each time, warm water transfer service. Can nourish kidney yin, anti-osteoporosis.
Age-related osteoporosis diet therapy 3, peach paste bean paste
Ingredients: 150 grams of lentils, 25 grams of black sesame seeds, 5 grams of walnut, sugar amount.
Production: The lentils were boiled and boiled for 30 minutes before they were peeled off. The lentils were steamed and cooked to make a paste. Fried sesame seeds, put into powder for later use. After the oil is hot, stir the lentil to the bottom of the water and put it into the sugar and fry it. Add the sesame, sugar, and walnut to dissolve it. Can spleen and kidney, anti-osteoporosis.
Dietary therapy for senile osteoporosis 4, eggplant shrimp cake
Raw materials: 250 grams of eggplant, 50 grams of shrimp, 500 grams of flour, two eggs, rice wine, ginger, soy sauce, sesame oil, salt, sugar, monosodium glutamate and the right amount.
Production: Exfoliate the eggplant with salt for 15 minutes, remove the water, add the soaked shrimp skin, add ginger, soy sauce, sugar, sesame oil and monosodium glutamate and mix it into a filling. Add flour, egg, water to batter. 60% hot vegetable oil into a spoonful of batter, spread pan into a pan, put the filling in the middle, then cover half a spoonful of batter, yellow on both sides. Regular consumption, calcium, anti-osteoporosis.
Senile osteoporosis diet therapy 5, daikon kelp ribs soup
Ingredients: 250 grams of ribs, 250 grams of white radish, 50 grams of water hair kelp, rice wine, ginger, salt, monosodium glutamate the amount.
Production: Rinse ribs with water to remove floating foam, add ginger, rice wine, and low heat to stew. Add cooked radish after cooking, cook for 5 - 10 minutes, add kelp and MSG after seasoning and boil it. Can calcium, anti-osteoporosis.
Elderly osteoporosis diet therapy 6, brown sugar sesame paste
Raw materials: 25 grams of brown sugar, black sesame seeds and 100 grams of lotus root starch.
Production: First fry the black sesame seeds, then add lotus root starch, and then use boiling water and then add brown sugar, mix well and serve. Drink once a day. Can calcium, suitable for those elderly calcium deficiency.
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