As a man, a life can not be separated from three things, stress, smoke, wine, these three substances used well can make you progress or even fly, use your liver badly!
Alcoholic liver injury
Going out to work and drinking wine is inevitable. On the one hand, the work is on the one hand and the body on the other. Can it not be weighed? Not that drinking alcohol is hurting the liver, but as long as the attention is paid and the food is combined with other foods, the harm of alcohol to the body can be reduced.
Usually in the office to prepare some chrysanthemum tea, but also has the role of liver protection. In addition, if you often cannot avoid drinking, try to eat as much vitamin C as possible.
Smoking Injury Liver It is reasonable to say that smoking is the most hurtful lung, and it does not seem to be related to the liver! But the facts tell us that smoking is a naked fact. Nicotine and tar contained in cigarettes are also harmful substances detoxified by the liver. This will not only increase the workload of the liver, but also lead to the contraction of peripheral blood vessels, which will reduce the blood flow to the liver and increase the burden on the liver. And the vitamins needed for metabolism and detoxification can also be destroyed. So, men, hurry to quit smoking!
Liver night injury
The biggest disadvantage of staying up late is the lack of energy and eye damage. In addition, it is no less harmful to the liver than drinking. Normal adult sleep time should be 8 hours, go to bed from about 23 o'clock, go to deep sleep state at 1-3 o'clock in the morning, this hour is the best time to raise liver blood, if not sleep at this time, It is equal to the liver can not wait enough time to repair, long time, there will be dysfunction. Therefore, for the last resort day and night, we should take more adequate nutrition to protect ourselves, so that the damage to the body during the day and night is minimized.
Young people are hard-working, but health seems more important than career. After all, the body is paralyzed, and money is no longer useful.
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