Apricots eat a few a day
There is a saying in folk saying: Tao Yang, Apricot wounded, and buried under the plum tree. In other words, if you eat apricots, you must eat less, and you have asked the old Chinese to eat 5 or 6 foods instead of 5 or 6.
Apricot taste sour, can not eat too much heat, oysters, bones and bones, "Japan Hanako Materia Medica": "hot, toxic" "Ben Cao Yan Yi" said: "Pediatric inedible, multi-eaten sore pimple and Shangyu fever In general, it does not matter if you want to eat moderately and moderately.
The nutritional value of apricot
Apricot is not only delicious, but also pleasant in aroma. It also contains various organic ingredients and vitamins and inorganic salts necessary for the human body. It is a kind of fruit with higher nutritional value. Almonds are richer in nutrients, including protein, crude fat, and carbohydrates. They also contain inorganic salts such as phosphorus, iron, potassium, and calcium, as well as a variety of vitamins. Fresh apricots are rich in carbohydrates, potassium, vitamin A, vitamin P, citric acid, tomato hydrocarbons and more than a dozen nutritional ingredients. Pulp contains sugar, protein, calcium, phosphorus, carotene, thiamine, riboflavin, niacin, and vitamin C. Bitter almonds contain amygdalin, enzymes and fatty oils. Sweet almonds contain amygdalin, fatty oils, sugars, proteins, resins, lentils, almond oil. Apricot is also rich in vitamin B17.
Precautions for eating apricots
1. Kyoko must not be eaten on an empty stomach, because eating an apricot on an empty stomach can cause extreme damage to the stomach.
2, apricots a day to eat 4-5 can not eat too much. As the saying goes, "Peach cultivates people, and an apricot hurts people, and the plums are buried under the tree."
3, apricots should not be the same as raw wet foods (such as fat pork, duck, etc.) to eat.
4, apricot has a good heat and gynecological, so pregnant women should not eat.
5. Although almonds have many medicinal and edible values, they cannot be consumed in large quantities, and eating too much can cause poisoning. It is recommended that adults consume no more than 6 almonds daily.
6, apricot skin can eat. The fur on the skin can be eaten directly and it is fresh and not well peeled. If you're a little more familiar, it's better to peel it.
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