With the change of lifestyle, the aging of the population, and the increasing incidence of obesity and alcohol abuse, the prevalence of fatty liver has increased rapidly. Once fatty liver is formed, fat can damage liver cells and impair normal liver function. And make the liver fragile, more likely to cause a variety of injuries.
What is fatty liver?
Fatty liver refers to fat accumulation in liver cells caused by various reasons. At present, the medically determined hepatocytes contain fat less than 5%, which is regarded as normal. The content of 30% or more is called fatty liver and can be divided into light, moderate and severe. Diagnosis can be confirmed by B ultrasound (qualitative) and digital noninvasive liver detector (quantitative) examinations.
Unhealthy lifestyle is the cause
There are many factors that lead to the development of fatty liver, and unhealthy lifestyles are "bearing the brunt of it": such as unreasonable dietary structure and poor eating habits. The increase in calories and nutrient intake of the human body, the increase in calories from saturated fat, monosaccharides, and disaccharides, and the excessive consumption of high-fat, high-calorie foods are closely related to obesity and fatty liver. Eating habits such as overeating, eating snacks, sweets and foraging, eating late-night snacks, and skipping breakfast provide conditions for obesity and fatty liver.
How to regulate fatty liver?
1, drinking
Over-nutrition and obese people should strictly control their diet so that their physical fitness can return to normal. Diabetics with fatty liver should actively and effectively control blood sugar. Malnutrition in patients with fatty liver should be properly increased nutrition, especially protein and vitamin intake. In short, the removal of the cause is conducive to the cure of fatty liver.
2, appropriate increase in sports
Promote body fat consumption. Walking, sit-ups or exercise equipment are all very helpful.
3, selenium supplement
It can make the activity of glutathione peroxidase in the liver reach the normal level, play a good role in liver protection and liver protection, selenium malt powder, schisandra as the main raw material made of liver tablets, with immune regulation of health functions, Chemical liver injury has a protective effect and has the functions of nourishing the liver, protecting the liver and protecting the liver.
4, adjust the diet structure
Promote high protein, high vitamin, low sugar, low fat diet. Do not eat or eat animal fats, sweets. Eat more vegetables, fruits and foods rich in cellulose, and high-protein lean meat, river fish, soy products, etc., do not eat snacks, do not eat before going to bed.
5, pay attention to reasonable drinking water
Adults generally need 2000 ml of drinking water per day and 1500 ml of old people. Obese people have less water in their bodies than normal people. Therefore, daily drinking water should be kept at 2200-2700 ml, with an average intake of 300-500 ml every 3 hours. Drinking water is plain water, mineral water, purified water and light tea.
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