The benefits and disadvantages of pregnant women eating mango and precautions

Can pregnant women eat mango?

The answer is yes, pregnant mom can eat mango. Because the nutritional value of mango itself is still very high, and the mother can eat when the mother can eat some of the necessary nutritional value. For example, the content of Vitamin A in mango fruits is as high as 3.8%, which is 1 times more than that of apricots. Vitamin C also exceeds oranges and strawberries. In addition, mango also contains sugar, protein and calcium, phosphorus, iron and other nutrients, all of which are essential for the human body. Therefore, pregnant mother can eat mango properly!

What are the benefits of pregnant women eating mangoes?

We all know that mangoes have a high nutritional value and can supplement the various nutrients the body needs. So, as a pregnant mother, eating mangoes is not good for pregnant mothers or babies?

1, supplement vitamin A

Mango is rich in vitamin A, pregnant women and infants and young children in our country most likely to lack of vitamin A and vitamin D, therefore, vitamin AD is pregnant Mommy needs to be given in the baby's fetal period to supplement, and pregnant Mommy if the body lacks vitamin A, The fetus may be teratogenic (such as cleft lip, cleft palate, microcephaly, etc.); In addition, vitamin A can protect the mother's vision and the baby's vision.

2, ease pregnancy response

Mango has cough and sputum, prevents vomiting, dizziness and other effects, pregnant Mommy in the early stages of pregnancy will have dizziness, fatigue, loss of appetite, sour food or disgusting greasy nausea, morning vomiting and other pregnancy reactions. Therefore, pregnant Mommy can eat some mangoes, reduce vomiting, loss of appetite and other phenomena.

3, relieve pregnancy constipation

Mango is also rich in dietary fiber, can promote gastrointestinal motility, and help defecation, and pregnant women have constipation phenomenon, especially in the third trimester, constipation will become more and more serious, can cause pregnant Mommy symptoms such as abdominal pain, abdominal distension, serious Can lead to intestinal obstruction, complicated by premature birth, endangering the safety of mother and child; therefore, pregnant Mommy eat some mango can prevent or relieve pregnancy constipation. In addition, mango is sweet and sour, cool and non-toxic, with thirst and diuretic functions.

With so many benefits, don't you eat yet? But you need to pay attention! Even if you can eat, you shouldn't eat too much!

What are the disadvantages of pregnant women eating mangoes?

Mango has its high nutrition, but it is still somewhat inadequate. All foods are like this, they have two sides, so we must do it properly. Then, there is a lot of benefits for pregnant moms to eat mangoes, but they have to say there are some bad places. When pregnant mothers eat, they should pay attention to the amount of food they eat and how to eat them. The body is awesome and can guarantee baby's development better. So, what are the deficiencies of pregnant moms eating mangoes?

1, allergies

Allergies eat mango can cause allergies Allergies should eat carefully mango, after eating, we must promptly wash away the residual mango juice on the skin around the lips to avoid allergic reactions. Even if you don't have a sensitive history, eating several mangoes in one fell swoop will have a sense of disappointment immediately, and you need to immediately defuse the salt water.

2, easy to cause wet poison

The nature of mango is wet, if the pregnant mother itself suffers from skin diseases such as eczema, sore pus, gynecological diseases such as leucorrhea, medical diseases such as edema, athlete's foot, etc., can be described as the "wet", the body with moisture and then eat wet Poisonous foods such as mango may worsen the situation.

3, high sugar content

Due to the high sugar content of mangoes, eating too much can lead to high blood sugar, so pregnant women with diabetes should not eat. Therefore, pregnant mothers should pay attention to methods when they eat, and should avoid weaknesses and should not eat in large quantities! Otherwise, they will “yellow” and cause damage to the kidneys.

Pregnant women eat mango should pay attention to what

1, to prevent allergies

Mango contains some components that are likely to cause human allergies. People with allergies will have "mango dermatitis" after getting in contact with mangoes. It will cause skin itching, rashes and other symptoms. Therefore, pregnant mothers with allergies cannot eat mangoes. Normal pregnant mommy does not eat and eat too much mango because mango is delicious. Therefore, be careful not to eat too much at one time. After eating, first observe for some time, really not allergic phenomenon, and then rest assured that eating, if the pregnant Mommy allergy after eating mango, do not worry too much, stop eating mango immediately The symptoms will gradually disappear; if serious, it is best to go to the hospital for dermatology treatment. In addition, pregnant mommy must wash away the mango juice and meat remaining on the skin around the lips in time to avoid allergic reactions.

2, high blood sugar pregnant mother eat less

Mangoes contain about 11-20 grams of sugar per 100 grams of sugar. When pregnant women have high blood sugar, they are careful to eat mangoes and cannot eat large amounts of them, so as not to affect the health of the pregnant mother and the baby in the birth.

3, pay attention to health when cutting mango

Daqing mangoes and other large mangoes usually need to be cut and eaten. At this time, avoid using vegetable knives to cut mangoes, because kitchen knives are often exposed to raw meat, fish, and raw vegetables. They will bring parasites or parasite eggs to mangoes. Therefore, mangoes are cut. Good use of special fruit cut mango, to avoid cutting mango does not pay attention to health, and cause pregnant Mommy diarrhea, vomiting and other symptoms. In addition, when pregnant Mommy cuts mango, it is best to set a disposable glove.

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