In the nutrition science world, eggs have always been known as “full nutrition foodâ€. Recently, the magazine "Men's Health" once again wowed the egg with the honor of "the most nutritious breakfast in the world". The magazine reported that according to research from the University of Alberta in Canada, eggs contain two kinds of nutrients in addition to well-known nutrients: tryptophan and tyrosine, which have a strong antioxidant capacity. The antioxidant content of an egg yolk is equivalent to an apple.
Eggs contain a variety of nutrients
Experts said that “it’s reasonable that eggs are rated as the most nutritious breakfast.†Because the body undergoes overnight metabolism, it is in urgent need of nutritional supplementation. Eggs contain protein, fat, yolk, lecithin, vitamins and iron, and calcium. Potassium and other minerals that the body needs. In addition to eggs, breakfast should include staple foods, milk, soy milk, vegetables, meat and other foods, together with a balanced breakfast.â€
How much it is best to eat eggs is recommended that the elderly eat 1 egg a day. Cholesterol in eggs has always been a concern for people, pay gold as a special reminder, an egg containing cholesterol of about 300 mg, reaching the daily intake of ordinary adults. Therefore, according to the nutritional needs of different groups of people, the consumption of eggs should be different. Dr. Cheng Yiyong, director of the China Nutrition Society, recommends that children, pregnant women, nursing mothers, and people with large amounts of exercise have higher protein requirements than ordinary people and can eat 1-2 eggs a day. Normal adults and seniors eat 1 egg a day. Patients with dyslipidemia or obese people are advised to eat 2-4 eggs per week, so as to avoid excessive cholesterol intake.
Eggs are best eaten or cooked
The best steamed or boiled eggs to eat, steamed egg oysters, poached eggs, boiled eggs with the skin is a good way to eat, scrambled eggs are OK, but it is best not to eat fried eggs, because eggs fried yellow or fried paste will make protein transsexual.
Infant is suitable for steamed egg soup. After one or two years old, you can eat boiled eggs. After 3 years old, you can eat scrambled eggs. Old people try not to eat fried or fried eggs. When steaming chicken eggs or scrambled eggs, you can add some leeks, shrimps, etc. to the beaten eggs according to personal taste to increase the intake of nutrients.
It should be noted that if you eat boiled eggs, it is best to boil the eggs tenderly, that is, boil and cook for five or six minutes on it, at this time, the egg's egg yolk has just solidified, eat this state of the egg, the body of protein The absorption rate is the highest.
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