The appearance of the bright OL family attracted a lot of embarrassment, but due to the long-term face of the computer, OL women's skin is also subject to great radiation damage. In fact, internal care can be a good way to improve the skin dullness caused by computer radiation, is facing the computer you come and see it!
1 Black sesame seeds - increase cellular immunity and resist radiation
According to the traditional Chinese medicine theory, black enters the kidney, and "the kidney is the main bone that leads to the brain." Various radiation hazards mainly affect the human brain and bone marrow, impairing the human immune system. Eat more kidney foods can enhance the body's cellular immunity, humoral immune function, can effectively protect human health.
2 tomatoes - reduce skin radiation damage, and can whiten
Scientific investigations have found that those who regularly consume tomatoes and tomato products are lightly injured by radiation, and the mortality caused by radiation is also low.
Experiments have shown that the content of lycopene in irradiated skin is reduced by 31%-46%, and the content of other ingredients is almost unchanged. Lycopene annihilates free radicals that invade the human body, forming a natural barrier on the surface of the skin, effectively preventing external ultraviolet rays and radiation from damaging the skin.
It can promote the combination of collagen and elastin in the blood and make the skin full of elasticity and charming. It is particularly worth mentioning that lycopene also has the effect of ecchymosis and pigmentation.
3 seaweed - anti-radiation products
Laver is resistant to radiation, anti-mutation, and anti-oxidation and is related to selenium content. Selenium is an important trace element that can enhance the body's immune function and protect human health. Eat selenium rich purple amaranth, can improve the body's ability to fight radiation.
4 Pepper - protects the cell's DNA from radiation damage
Peppery and spicy foods are commonly used spices and are also natural foods that are resistant to radiation. Eating pepper not only can activate the whole body's immune system, but also can spice peppers, black pepper, curry, and ginger. It can also protect cell's DNA from radiation damage. Therefore, I often eat spicy and healthy.
5 Green Tea - Reducing the adverse effects of radiation on the human body
Tea polyphenols in green tea are anti-radiation substances that can reduce the adverse effects of various radiation on the human body. Tea also contains lipopolysaccharide, can improve the body's hematopoietic function, elevated platelets and white blood cells.
6 Kelp - with anti-radiation effect
Kelp is a species of seaweed that grows inside the sea, so the kelp itself is rich in trace elements that the body needs. Therefore, it is good for the body to eat more kelp in daily life. Some friends may have heard that kelp has anti-radiation effect, but is there scientific basis? Recent studies have found that the extract of Laminaria japonica polysaccharide has anti-radiation effect due to the inhibition of apoptosis of immune cells.
7 Garlic - Reduces radiation damage
Garlic is an essential condiment in cooking. Garlic contains more selenium, and the antioxidant effect of garlic is better than ginseng. Therefore, eating proper amounts of garlic helps reduce radiation damage.
8 Mungbeans - Helps excrete body poisons
Folk is known as "green bean soup solution 100 poison" theory. Modern medical research has proven that mung beans contain substances that help excrete body poisons and accelerate metabolism, and can effectively resist various kinds of pollution, including electromagnetic pollution.
9 black fungus - clear stomach, polyester, radiation protection
The jelly in black fungus can absorb the dust, impurities and radioactive substances that remain in the human digestive system and concentrate it to be excreted from the body, thus playing a role in clearing the stomach, protecting the intestine and preventing radiation.
10 Honey - Elimination of Toxins and Beauty
Honey is sweet, flat, since ancient times, it is nourishing the body, detoxification beauty products. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase, and other elements. Relieving cough, laxative, and detoxifying beauty have significant effects. The main components of honey, glucose and fructose (content of 65% to 80%), can be easily absorbed by the body. In addition, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, and phosphorus. Eat honey can achieve the effect of excreting toxins, beauty and beauty, and it is also very good for prevention and treatment of cardiovascular diseases and neurasthenia.
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