The arrival of the cold air has come again. Although it has not yet reached winter, many places in the north have been snowing. This type of hot pot can always be hot and hot, and there are many materials, which are easy to solve and are suitable for dinner. Many people eat very much. Loved it.
What are the benefits of eating hot pot?
(1) There is less nutritional loss in hot pots, and the nutrients in the wok can almost be eaten completely.
(2) Condiments can be controlled on their own.
(3) The temperature of the dishes can always be maintained.
(4) The freshness and sanitation of food is visible and it is safe to eat.
How to mix food when eating hot pot
There are plenty of foods such as meat, fish and animal viscera in the hot pot seasoning. In particular, the mutton is warm and it is easy to get angry when eating more.
Chinese medicine pays attention to the "heat is cold" diet method, therefore, when mutton is best with some cool and flat vegetables. Vegetables contain a lot of vitamins and chlorophyll, its nature is mostly cold and cool, not only can eliminate greasy, to supplement the lack of vitamins in autumn and winter human body, there are cool, detoxification, to the role of fire, but do not put the vegetables for a long time to cook, only to eliminate fire .
Cold vegetables generally include wax gourd, gourd, rape, spinach, cabbage, golden mushroom, mushroom, lotus root, white rice, bamboo shoots, and vegetable heart; sweet potatoes, potatoes, and mushrooms are Ganping's vegetables.
Stem and leafy vegetables such as rape, Chinese cabbage, spinach, etc., are generally rich in vitamin C and carotene, the best time is shorter, otherwise it will destroy the nutrients.
Containing oxalic acid in spinach will hinder the absorption of calcium and iron in food. It is best not to linger together with other foods for a long time. Radish, carrots, taro, potatoes and other root vegetables are rich in crude fiber and have less nutrient loss.
The correct way to eat hot pot
Eat a few hot pots a week is appropriate: eat once in a week or two, eat more easily get angry, but also pay attention to eat more green vegetables. Hot pot materials such as fish dumplings, shrimp dumplings, and various balls contain a lot of oil, diabetes, high blood pressure, high cholesterol patients should pay attention; hot pot soup contains a large number of puling, gout patients do not drink; hot pot soup containing sodium ions There are also many potassium ions. People with kidney disease and high blood pressure must be careful.
Do not eat too long: Some people eat for hours, even overnight. This will make gastric juice, bile, pancreatic juice and other digestive juice secretion, glands can not get a normal rest, resulting in gastrointestinal disorders and abdominal pain, diarrhea, severe chronic gastroenteritis, pancreatitis and so on.
Do not eat too hot: too hot foods can easily scald the mucous membranes of the mouth and esophagus, and in case of tobacco, alcohol or unclean food, it is more likely to cause disease. When eating hot pot, you should first clip the cooked food and eat it. If it can be accompanied by fresh milk, it will prevent burns.
To grasp the heat: When eating hot pot, if the food is cooked in the hot pot for a long time, it will lose its umami taste and destroy the nutrients. If the time is not enough, it will easily cause digestive diseases.
Do not be too spicy or too numb: foods that are too spicy and too numb will not only stimulate the mucous membranes of the mouth, esophagus, and gastrointestinal tract, causing them to develop congestion and edema, but also to induce some heavier diseases. People who have had stomatitis, chronic pharyngitis, ulcer disease, chronic pancreatitis, recurrent gallbladder disease, and upper abdominal surgery do not eat hotpots.
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