On January 6, 2016, it was the Osamu's solar terms that entered the coldest days in winter. Therefore, the Osamu season is also the peak period of winter tonic. People with different physiques should use different nourishing ingredients and do the so-called “Winter Tibetâ€.
According to traditional Chinese medicine theory, it is appropriate to warm the kidneys in winter. However, although the festival is the best time for “tonic,†it is not sufficient to eat a lot of tonics. It must be targeted, individualized adjustments should be made, Yang should be used to make up for yang, and Yin should be used to make up yin. . Select ingredients to fight yin and yang, recommend 6 nourishing meats:
1. Lamb - Kidney tonic
Lamb is a common dish on the winter table. Lamb is a hot, there is the role of kidney yang, lamb can also relieve the symptoms of Yaoxisuanruan. In the cold winter, eating a lamb is undoubtedly a great pleasure.
2. Beef - Spleen and stomach
Beef can complement the spleen and stomach, qi and blood, strong gluten bones, water swelling. Beef is characterized by high protein, low fat, and low cholesterol. It is suitable for consumption by obese people, high blood pressure, arteriosclerosis, coronary heart disease, and diabetics.
3. Fish - replenish bones
Fish can warm Yang Yang, replenish bones and muscles, of which the value of carp is the largest. "Compendium of Materia Medica" records: "Wei Gan Ping, into the liver and spleen and kidney, there are five internal organs to make up, benefit bones and muscles, governance water, more food and pleasant, dry and very fragrant, Yigan Renshen, miscarriage make up.
4. Duck - Warming up
Ducks nourish yin, diuretic swelling, Yang Wei Sheng Jin, duck meat is suitable for the body of people who have easy to get angry; low fever, frail, loss of appetite, constipation and edema who eat better.
5. Shrimp - Tonic Kidney
Shrimp has kidney, aphrodisiac, through milk, scorpion and other effects. Shrimp nutrition is many, suitable for kidney deficiency impotence, premature ejaculation spermatorrhea, Yaoxisuanruan, weakness of the limbs embolism.
6. Pork meat - tonic five internal organs
Pork meat has the functions of replenishing five internal organs, clearing away heat and dampness, reducing water swelling, etc. Pork is very suitable for old and weak patients to eat, but also can help treat anemia, diabetes, neurasthenia, nephritis edema, tuberculosis and other diseases.
As the saying goes, medicine is not as good as Sibu. In the winter, if you can properly choose foods that are delicious and have replenishing your body, naturally it is a joy in life.
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