Is it good to have soup in the evening? Chinese people are good at soup health, and many people are even more inclined to love soup. But can you have a soup at night? What should you choose for soup in the evening?
From the perspective of a healthy diet, using soup to supplement nutrients is more easily digested and absorbed by the body. Can you have a soup in the evening? In fact, it is not that you cannot drink soup. Instead, you should pay more attention to the choice of soup. Because the amount of exercise at night will be reduced, so the evening soup should be mainly light, which is more conducive to the body's absorption of nutrition.
Especially broth, meat soup is more oily and calorie-rich. It is not suitable for eating at night. It is better to eat in the morning or at noon.
Don't drink too much nutrients in soup soup at night, but the more you drink soup, the better. Drinking too much soup will increase the burden on the gastrointestinal tract, affect digestion and absorption, and will not benefit health. Therefore, it is necessary to drink soup in moderation.
Evening soup with rice is not good
Because the rice bubble is soft and easy to swallow, it is often too lazy to swallow quickly to increase the stomach's digestive burden, and it will cause stomach problems in the long term.
Will the soup president be fatter at night?
Many people are afraid that soup will grow fat at night, but this is not the case. American nutritionists point out that if you extend your eating time, you will be able to fully enjoy the taste of food and produce a full-fledged feeling in advance. The same is true of soup. Slow soup will allow enough time for the digestion and absorption of food. When you feel full, you will eat just right. When you drink soup quickly, you may become full of food that you may need to consume. The amount.
Since you want to drink soup, you should also pay attention to the fact that heating for a long time can destroy the vitamins in the glutinous dishes. Heating for 1 to 1.5 hours will give you an ideal nutritional peak value. The ratio of energy consumption and nutritional value at this time good.
Those friends who love soup and have scruples about eating soup at night can follow the above content and make reasonable choices about soup.
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