Many people will think that drinking bone soup to make calcium on the line, in fact, there are many misunderstandings here, research and testing found that the calcium content of bone soup is actually very small, not reach the purpose of calcium. At the same time, calcium supplements are not necessarily non-eating calcium tablets, paying attention to dietary balance, and properly arranging meals can also achieve the effect of calcium supplementation.
NO.1 Milk
The nutritional value of milk is high, and the types of minerals it contains are also very abundant. In addition to the calcium we know well, there are many contents of phosphorus, iron, zinc, copper, manganese, and molybdenum. Among them, full-fat milk, which is commonly known as common milk, contains fat-soluble vitamins K, A, and E. Since milk intake is convenient, it is often the preferred food for calcium supplementation.
NO.2 sesame paste
Many people think that the most abundant calcium content is milk. In fact, the most abundant calcium in daily food is sesame paste. The calcium content in 100 ml of sesame paste is 1057 mg. Sesame is rich in protein, amino acids and vitamins and minerals. Its calcium content is much higher than that of vegetables and beans. Frequent consumption of sesame is beneficial to the development of bones and teeth. In addition, sesame sauce is rich in lecithin, which prevents premature whitening or shedding of hair.
NO.3 cheese
Dairy products are the best choice for calcium supplements in foods. Cheeses are milk products with more calcium and they are easily absorbed by the body. The calcium content per 100 grams of cheese is approximately 659 milligrams and is rich in calcium. Cheese can enhance the body's ability to resist diseases, promote metabolism and enhance vitality. Cheese has more fat and heat, but it has a lower cholesterol level and has a beneficial side to cardiovascular health.
NO.4 Mustard
In addition to common calcium supplements such as dairy products, in fact, the calcium content of vegetables is also very high. The calcium content per 100 grams of mustard is 294 milligrams. Mustard is also rich in vitamins A, B, C, and D. Mustard contains a lot of ascorbic acid, is a very active reduction material, participate in the body's important redox process, can increase the oxygen content in the brain, stimulate the brain's use of oxygen, refreshing, relieve fatigue.
NO.5 seaweed
Seaweed is rich in nutrients, high in iodine content, and can be used to treat "goiter" caused by iodine deficiency. But it must not be ignored for its calcium supplementation. The calcium content per 100 grams of seaweed is 264 mg. Laver can enhance memory, treat anemia in women and children, and promote the growth of bones and teeth. The polysaccharide contained in laver has obvious enhancement of cellular immunity and humoral immunity, can promote lymphocyte transformation, and improve the body's immunity.
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