In recent years, there have been numerous incidents of maternal birth of huge babies. There are many reasons for the occurrence of “great childrenâ€, which are mainly related to the mother’s constitution, genetic factors, and gestational diabetes; however, most of them are caused by pregnant women’s excess nutrition during pregnancy. So how do mothers control nutrition during pregnancy?
For mothers, they must eat well to eat, but also to take a comprehensive and balanced nutrition. First, to increase heat, in order to ensure the growth of the baby's baby, the daily intake of heat energy for pregnant Mommy is increased by about 200 kcals before pregnancy.
Second, to a balanced diet, in order to meet the intake of various nutrients during pregnancy, expectant mothers should daily intake of lean meat, fruits, vegetables, whole grains, low-fat dairy products and other foods; in particular, eat some green vegetables.
Third, to avoid eating sugar, sweets and drinking sugar-rich beverages, etc., but can not drink alcoholic drinks. Fourth, we must properly add nutrients, as the baby's growth of various nutrients for a relatively large demand, if necessary, under the guidance of a doctor, targeted and appropriate nutrients.
Expectant mothers should pay attention to their own weight while supplementing nutrition, so as to avoid excessive weight gain. For pregnant women with normal body weight before pregnancy, the appropriate value for weight gain during pregnancy is 12 kg. In order to maintain the standard weight, pregnant women should be assigned a "growth rate": If the pregnancy period is divided into the first (first 3 months), middle (4-6 months), after (post 3 months) three periods, ideal The weight distribution should be 2 kg in the first trimester, 5 kg in the second trimester, and 5 kg in the second trimester. Of course, slight volatility does not matter. The important thing is stable growth.
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