The summer solstice is one of the 24 solar terms. Between June and July of each year, the solar summer solstice is the longest day in the Northern Hemisphere and the shortest day in the dark. When the summer solstice comes, the temperature continues to rise. At this time, we must pay attention to health care and prevent heatstroke. How can the summer solstice be maintained?
How to maintain health in the summer solstice?
Spiritual care
As the saying goes, "a quiet and natural cool." Once the weather is hot, people are particularly prone to irritation. Therefore, if you want to cool off the heat, you must first calm down your thoughts, be optimistic and happy, and be refreshed. Do not be anxious, agitated, nervous or impatient. This will allow your nervous system to remain in a state of tranquility.
Living health
During the summer solstice, people should conform to the changing trends of nature's yin and yang, and it is appropriate to go to bed early and get up early. Because summer is too hot, it is easy to suffer from heatstroke. If sweat is left for too long, it is easy to cause dizziness, nausea, nausea and even coma. When arranging for outdoor work and physical exercise, the protection should be strengthened while avoiding hot weather.
Reasonable arrangements for lunch breaks, one to avoid the hot trend, the second can restore the sense of fatigue. Bathing in warm water every day is also worthy of advocating fitness measures. It can not only wash away sweat and dirt, make the skin clean and cool and prevent illness, but also can play physical exercise.
Daily life should be regular, do not stay up all night, to ensure adequate sleep is also an effective measure to prevent heat stroke. Be careful not to lie under the air outlets and fans during sleep.
Sports training
The best choice for summer sports is when the weather is cool in the early morning or early evening. The venue should be in a place where the river, lake, park courtyard and other air are fresh. Conditional people can go to the forests and seaside areas to go for recuperation and holiday. Should not be done too intense activities, if the exercise is too aggressive, can lead to sweating, sweat too much, not only hurt the yin, but also damage yang.
Diet rehabilitation
Summer is a season of sweating. If you sweat a lot, you will lose more salt. If your heart loses salt, your heart beat will be abnormal. Chinese medicine believes that at this time should eat more sour, to solid table, eat more salt to make up the heart. Watermelon, mung bean soup, ebony bean soup, although the best place to quench their thirst, but not iced food.
Hot summer weather, people's digestive function is relatively weak, therefore, the diet should be light and not suitable for fat and thick, to eat more food to cold its body, not too hot food, so as not to help the heat; cold fruits and fruits can not stop, can not Excessive food, so as not to damage the spleen and stomach; thick flavor of the product should not be much less, so as to avoid heat heat, stimulate acne disease.
How can the summer solstice cool down?
Eat bitter gourd
The bitter gourd is cold and bitter, with the functions of clearing heat and detoxifying, clearing the heart and relieving the heat, and improving the eyesight and reducing blood pressure, and has a preventive and therapeutic effect on heatstroke, dysentery and malignant sores. Bitter gourd contains a variety of amino acids, vitamins and minerals. Bitter melon also contains a substance called "Peptide-P" similar to insulin, which has hypoglycemic effect and is a good product for preventing and treating diabetes. The bitter gourd is well-known for its use in cooking. It has a mild fragrance and a bitter taste.
Drinking hot tea
Tea (green tea or flower tea is most suitable for summer drinking) can clear the heart diuretic, antipyretic annoying, thirst quenching summer heat. Practice has proved that the effect of hot tea cooling and cooling is obviously more than a variety of cold drinks.
eat watermelon
Watermelon is sweet and cold. It has the effect of eliminating summer heat and beautifying and thirst-quenching and diuretic. It is the best product for summer heat, and it is called "natural white tiger soup." All the symptoms of summer heat and thirst, thirst, urination, heat injury, and alcoholism can all be eaten. However, people with cold weather in the summer card are not suitable to eat.
Eat green bean porridge
Green beans are cold, with pure diuretic, relieve summer heat, quench thirst, and clear away heat and detoxify. Mung bean soup is the most commonly used remediation and detoxification medicine. It is best to eat mung bean porridge in the summer to refresh the stomach and stomach. Mung bean is often used to treat hot and polydipsia, heart and stomach heat Sheng and bloated, erysipelas and other evidence, for vermiculite, Croton, aconite and other all kinds of plants and stone poisoning and wine poisoning, a large number of drinking mung bean, have a rescue effect.
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