[ China Pharmaceutical Network Health and Wellness ] In June, the climate is hot and the vitality is strong. During this period, the metabolism is accelerated, the yang is out, and the qi and blood are also vigorously activated. It is active on the surface of the body. Health experts suggest that June has entered the summer, the climatic characteristics of the whole summer is more hot and humid, the human body will appear external heat inside the cold, the symptoms of upper and lower, such as insomnia, sore throat, easy to diarrhea, fatigue and fatigue Wait. Therefore, in June, health should raise "yang", pay attention to dryness and heat.
In the process of health care, there is such a sentence: "Only summer months are difficult to regulate, there are Fuyin and cold water in the inside, melons and peaches are cold and avoid eating less meals, so as to avoid the birth of malaria in autumn." If you drink too much herbal tea or cold drink, it will affect the function of the spleen and stomach, resulting in decreased digestive function. The body usually has abdominal distension, full appetite, and even diarrhea, causing other diseases.
If the above symptoms occur, you can adjust it by diet. For example, you can take spleen and dampness foods or medicated diets, such as yam, medlar, atractylodes, white lentils, lotus seeds, medlar, glutinous rice, dried tangerine peel, etc., and add these ingredients and herbs to the diet. , can enhance the spleen and stomach transport and water and wet work.
In addition, entering June, the human spleen is wet and damp, the transport capacity is reduced, and too much fat and thick and greasy products will increase the burden on the spleen and stomach. According to the Five Elements Theory, bitterness should be summer, and summer is easy. In daily life, people can use bitter taste to reduce heart and fire, while bitterness can also damp and spleen and transport, such as mung bean porridge, yam glutinous rice porridge, lotus leaf soup, sour plum soup, etc. in the summer are good to reconcile the five flavors, refreshing and refreshing , spleen and dampness and sun.
There is also a saying that in June, health care should eat "two melons." The water content of melon is as high as 96%, and the content of potassium is also quite high. The potassium content per 100g is 130mg, which is a typical high-potassium and low-sodium vegetable. Not only can it replenish water, but it can also supplement potassium. Potassium supplementation can remove excess sodium from the body and protect the heart. In addition, in the summer, we should also eat some bitter gourd properly, which can heat the heat and increase appetite. It is reported that the content of vitamin C in bitter gourd is 56 mg / 100 g, which is more than 10 times that of loofah and pumpkin, and is also a high potassium vegetable.
If you don't like to eat "two melons", you can drink "nurturing soup", and health experts recommend three. The first one is Chrysanthemum Health Tea, which is mild in nature and suitable for drinking in the summer. Method: 10 pieces of snow chrysanthemum, 10 pieces of Ophiopogon japonicus, 20 grams of fried malt, and these three traditional Chinese medicines are mixed every day, brewed with boiling water, and can be consumed on behalf of tea.
The second type is three-leaf tea, which is suitable for summer heat and sanitation. The taste is slightly bitter, and it has the effect of clearing heart, nourishing the heart and cooling off the heat. Method: Take 3-5 grams of lotus leaf, bamboo leaf and mint leaf, or choose one of them (5-10 grams of lotus leaf and bamboo leaf, mint leaf) to drink tea. The third type is è—• powder ç¾¹, è—• powder clearing heat and cooling blood, spleen appetizer, and è—• powder ç¾¹ can cool off, go to heart fire, suitable for people with poor sleep quality in summer. Method: Add the appropriate amount of water to the paste, boil it into a porridge with boiling water, and add sugar to taste.
In addition to diet, June health should develop good habits. According to relevant experts, in the summer, the humidity in the air increases, and the sweat in the human body cannot be diffused smoothly. Therefore, many people often feel sleepy and weak. At this time, people should pay more attention to enhance physical fitness, strengthen exercise, and choose swimming and other sports. More importantly, in the dry and changing climate of June, it is necessary to ensure adequate sleep and thus enhance the body's ability to resist disease.
When it comes to sleep, nap is also a way to replenish your strength, because nap not only compensates for the lack of nighttime sleep and eliminates fatigue, but also induces deep sleep that is beneficial to the human body. It is reported that a scientific nap can relieve fatigue and enhance physical strength. However, nap does not advocate sleeping immediately after a meal, a slight activity 15-20 minutes (such as walking) and then sleep. Know as "less", less than a quarter of an hour, more than an hour, and can not sleep, lazy sleep.
In the process of health care, there is such a sentence: "Only summer months are difficult to regulate, there are Fuyin and cold water in the inside, melons and peaches are cold and avoid eating less meals, so as to avoid the birth of malaria in autumn." If you drink too much herbal tea or cold drink, it will affect the function of the spleen and stomach, resulting in decreased digestive function. The body usually has abdominal distension, full appetite, and even diarrhea, causing other diseases.
If the above symptoms occur, you can adjust it by diet. For example, you can take spleen and dampness foods or medicated diets, such as yam, medlar, atractylodes, white lentils, lotus seeds, medlar, glutinous rice, dried tangerine peel, etc., and add these ingredients and herbs to the diet. , can enhance the spleen and stomach transport and water and wet work.
In addition, entering June, the human spleen is wet and damp, the transport capacity is reduced, and too much fat and thick and greasy products will increase the burden on the spleen and stomach. According to the Five Elements Theory, bitterness should be summer, and summer is easy. In daily life, people can use bitter taste to reduce heart and fire, while bitterness can also damp and spleen and transport, such as mung bean porridge, yam glutinous rice porridge, lotus leaf soup, sour plum soup, etc. in the summer are good to reconcile the five flavors, refreshing and refreshing , spleen and dampness and sun.
There is also a saying that in June, health care should eat "two melons." The water content of melon is as high as 96%, and the content of potassium is also quite high. The potassium content per 100g is 130mg, which is a typical high-potassium and low-sodium vegetable. Not only can it replenish water, but it can also supplement potassium. Potassium supplementation can remove excess sodium from the body and protect the heart. In addition, in the summer, we should also eat some bitter gourd properly, which can heat the heat and increase appetite. It is reported that the content of vitamin C in bitter gourd is 56 mg / 100 g, which is more than 10 times that of loofah and pumpkin, and is also a high potassium vegetable.
If you don't like to eat "two melons", you can drink "nurturing soup", and health experts recommend three. The first one is Chrysanthemum Health Tea, which is mild in nature and suitable for drinking in the summer. Method: 10 pieces of snow chrysanthemum, 10 pieces of Ophiopogon japonicus, 20 grams of fried malt, and these three traditional Chinese medicines are mixed every day, brewed with boiling water, and can be consumed on behalf of tea.
The second type is three-leaf tea, which is suitable for summer heat and sanitation. The taste is slightly bitter, and it has the effect of clearing heart, nourishing the heart and cooling off the heat. Method: Take 3-5 grams of lotus leaf, bamboo leaf and mint leaf, or choose one of them (5-10 grams of lotus leaf and bamboo leaf, mint leaf) to drink tea. The third type is è—• powder ç¾¹, è—• powder clearing heat and cooling blood, spleen appetizer, and è—• powder ç¾¹ can cool off, go to heart fire, suitable for people with poor sleep quality in summer. Method: Add the appropriate amount of water to the paste, boil it into a porridge with boiling water, and add sugar to taste.
In addition to diet, June health should develop good habits. According to relevant experts, in the summer, the humidity in the air increases, and the sweat in the human body cannot be diffused smoothly. Therefore, many people often feel sleepy and weak. At this time, people should pay more attention to enhance physical fitness, strengthen exercise, and choose swimming and other sports. More importantly, in the dry and changing climate of June, it is necessary to ensure adequate sleep and thus enhance the body's ability to resist disease.
When it comes to sleep, nap is also a way to replenish your strength, because nap not only compensates for the lack of nighttime sleep and eliminates fatigue, but also induces deep sleep that is beneficial to the human body. It is reported that a scientific nap can relieve fatigue and enhance physical strength. However, nap does not advocate sleeping immediately after a meal, a slight activity 15-20 minutes (such as walking) and then sleep. Know as "less", less than a quarter of an hour, more than an hour, and can not sleep, lazy sleep.
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