Dragon fruit eat a few best days a day
Dragon fruit is best eaten one day. Dragon fruit has few pests and diseases. Almost no pesticides and hormones can be used to meet its normal vegetative growth and reproductive growth. It not only tastes sweet but also has a high nutritional value. It is worth noting that the pitaya pulp contains almost no fructose and sucrose, and the sugar is mainly glucose. This kind of natural glucose is easy to absorb and is suitable for consumption after exercise.
How much is it suitable for a dragon fruit to eat one day?
Dragon fruit can detoxify the health care, improve the body's immune function, suitable for men, women and children, eat well, generally eat one day, diabetic patients are prohibited from taking. Dragon fruit is rich in vegetable albumin which is less commonly found in fruits and vegetables. Dragon fruit is rich in vitamin c and has a very good skin-beautifying effect. The content of water-soluble fiber contained in pulp is also very rich. .
The nutritional value of dragon fruit
1. The content of anthocyanin in dragon fruit is high, especially the variety of red meat. Anthocyanins are a potent anti-oxidant that can effectively prevent hardening of the arteries, thereby preventing heart attacks and brain stroke caused by blood clot formation. It also fights against free radicals and is effective against aging. It can also increase the prevention of brain cell degeneration and inhibit the occurrence of dementia.
2. Dragon fruit is rich in vegetable albumin, which is less commonly found in vegetables and fruits. This active albumin is automatically combined with heavy metal ions in the human body and excreted through the excretory system, thus acting as a detoxification agent. In addition, albumin has a protective effect on the stomach wall.
3, dragon fruit rich in whitening skin vitamin C and rich in water-soluble dietary fiber with weight loss, lower blood sugar, intestines, prevent colorectal cancer.
4. The iron content in dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element for the manufacture of hemoglobin and other iron substances. The intake of appropriate amounts of iron can also prevent anemia.
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