Secrets of white-collar workers

Many female white-collar workers are sitting in the office for a long time all day long. They rarely exercise and their weight begins to increase slowly. This kind of obesity is difficult to reduce. Why is it so difficult for white-collar workers to lose weight? What are the factors that cause white-collar gains?

1. Gourmet sweets: Sweets have always been a favorite snack for many girls. The sugar content in sweets is faster than the compound carbohydrates in rice or bread. The time spent in the stomach is very short. Will feel hungry. Therefore, many white-collar workers are more likely to feel hungry as they eat more snacks. They will inevitably eat a lot of sweets and continue to gain weight.

2, unrestrained eating fruit: fruits can not only provide the body with vitamins and minerals, but also provide sugar, but fruit and sweets are the same as pure sugar, eating too much of course will also lead to gaining weight. An apple's calories are about the same as a bowl of rice. Eating two apples does not matter, but if you eat two bowls of rice, you will make beautiful women scream. So apples, oranges and other fruits are limited to two a day.

3, eating devour: devour the way to eat, virtually hold the stomach. However, after 20 to 30 minutes after the start of the meal, people will gradually feedback the signal of fullness. Therefore, it is best to eat slowly and slowly, so that the feeling of fullness will slowly develop, and naturally it will reduce the intake of staple foods.

4, assault to lose weight: There are many white-collar workers in the short-term surprise attack to lose weight, and then can not stand the pain of weight loss and give up, if it is always such fat suddenly thin, repeated again and again, at first glance thought it was a leader, in fact, within the body The fat rate is constantly increasing. This is what people often call "invisible obesity." When you lose weight, your muscle mass decreases. However, when you gain weight, fat increases. So, intermittent weight loss will only make the body's fat accumulate.

5, the physiological cycle eat and drink: Many women often think that the physiological period is the welfare period of weight loss, so this time began to eat and drink, unscrupulous, in fact, women will have varying degrees of irritability, addictiveness and lethargy before menstruation Such phenomenon, this phenomenon is the "premenstrual syndrome", if you eat and drink at this time, the excess nutrients will be converted into fat, because the menstrual period, fatigue and lack of exercise, the reduction of consumption, to the growth of fat Big opportunity.