Are you anaemic?
As we all know, there are many kinds of blood cells in the blood. Among them, red blood cells carry the function of transporting oxygen and nutrients throughout the body, and human peripheral blood red blood cell volume is reduced. Below the normal range, it cannot transport enough oxygen to organs and tissues. Now. This situation is "anemia."
Jujube blood is just a legend?
It is regrettable to say that blood does not make up, and that it can only be increased by "supplementation."
What is the effect of jujube iron supplementation?
Iron content is not high
The content of iron in dry dates is approximately 2 to 4 mg/100 g, which is very low compared with animal foods such as liver and chicken liver.
2. Absorption rate is low
The iron that the human body normally absorbs and uses is classified into heme iron and non-heme iron, and the iron in red dates belongs to non-heme iron.
The use of non-heme iron by the human body is a little troublesome. First, insoluble iron is changed into a soluble state and absorbed into the blood before it can be used to synthesize heme. In this process, there are many impediments such as phytic acid, oxalic acid, phosphoric acid, and dietary fiber, and the efficiency of absorption and utilization will be greatly reduced.
The heme iron, the human body can be directly used to absorb and use for their own, to create their own hemoglobin, the utilization rate is much higher. The foods with high heme iron content are mainly animal meats, internal organs and blood, including pork, beef, liver and chicken liver.
Due to the high utilization rate of animal food iron absorption, if the doctor is really anemic, the first choice recommended by doctors and dieticians is not red dates, but iron supplements are directly recommended, or it is recommended to eat “blood-enriched†foods such as red internal organs and Red meat, but also recommended vitamin C, because this effect is fast and good; it is difficult to improve by eating red dates alone.
Therefore, the effect of “red dates supplementing blood†is not as good as everyone thinks.
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