There are many ways in which it can be used to achieve anti-aging effects. However, it has to be said that for office workers who cannot independently control their own time, the most useful one is to work hard on the diet.
The following dietary habits can help you “immortalâ€:
1. Develop a stable, good eating habit, adhere to the principles of early eating, lunch, and late eating:
Nowadays, many people are perfunctory about breakfast, and sometimes do not even eat it; Chinese food is so-so; they only eat at night when they return home. Although this method of eating is very casual, it sometimes saves a lot of time. However, long-term use of this irregular, unhealthy method of diet, can easily lead to stomach problems, fat accumulation, and even worsen to high blood pressure, high cholesterol, diabetes, cardiovascular and other diseases, threatening life and health!
Eat breakfast well:
Breakfast is the source of your day's vitality. Every morning you need to ingest the various nutrients your body needs. If you are in trouble, you can try the following foods to help you complete the nutritious breakfast quickly and easily:
Oatmeal - A bowl of steaming oatmeal, together with bananas or eggs, is not only delicious, it is digestible and can protect the heart.
Whole wheat bread - can be eaten with jam or lemon sauce.
Yogurt - yogurt can enhance the stomach's resistance, but not fasting food.
Soymilk - Soymilk has anti-hyperlipidemia and hypertension effects. It also helps beauty and beauty.
Have lunch to eat:
If you're still accustomed to having a lunchtime snack at a place where you work and then you nap on your desk, stop quitting this abusive way. It must be known that the intestines are the first part of the human body to age. If the intestines cannot fully absorb the nutrients and “hungry†all day long, or if they cannot safely complete the digestion work, don’t blame it for always losing their temperament. !
Eat less at dinner:
Do not think that after dinner at home to eat three meals together, treat yourself what! Dinner should eat simple, light, easily digestible food, which is not only about the time when the figure is good, but also affect the health. Every night before going to bed to eat and drink, excessive diet in the evening will accelerate aging!
2. Daily supplement of sufficient water
As the saying goes, women are made of water. Water participates in the various activities of the human body, including digestion, circulation, and excretion. It transports nutrients into human cells and at the same time transports metabolic wastes out of human cells.
Many people can ensure that they eat healthy every day, but they neglect to drink well.
In the daily life we ​​are used to, it is not enough for most people to consume daily water. Authoritative research shows that in order to maintain the normal functioning of the body, we should drink at least six glasses of water each day. However, one thing to note here is that not all drinks are the body's desired moisture. It does not typically include canned soft drinks, coffee, sugary drinks, and other less healthy beverages. Tea can be counted as part of the liquid intake, but drinks like coffee or black tea are not counted as liquids. Even after ingesting some drinks that are beneficial to drainage, additional water should be added.
3. Improve diet structure
A good diet helps prevent aging, especially for women. Usually you should pay attention to eat more foods rich in linoleic acid and vitamins, such as peanuts, carrots, soybeans, and other soy products, which will help soften blood vessels and delay aging. Improve human immune function.
Fresh vegetables contain many nutrients, and celery and eggplant are good for preventing blood pressure from softening the blood vessels. Bananas, oranges, spinach and other fruits and vegetables rich in potassium have the effect of preventing and treating broken capillaries and can reduce strokes; garlic, onion, cauliflower, Cabbage, jujube, radish, mushrooms, white fungus, eggs, seaweed, kelp, etc., can play anti-cancer anti-cancer effect.
4. Clean up the internal environment
In the daily diet, the body unconsciously accumulates toxins in the body. At this time, food can exert their magical effect! Fungus foods and black fungus, fresh mushrooms and other detoxification functions; fresh fruit juice is a human cleaning agent, can remove toxins and waste products; various legume foods can promote metabolism Helps excrete various toxins in the body; gelatin contained in seaweed foods such as kelp and seaweed can promote radioactive substances in the body to be excreted with the stool. Therefore, regular eating of these foods can help you to regulate a healthy internal environment.
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