After the autumnal equinox, the Qiuzao that people feel is mostly dry. Before the autumnal equinox, there was summer heat, so it was more warm and dry. After the Mid-Autumn Festival, the autumn wind was tight. The weather was cold and the temperature became dry and dry. Prone to mild fever, headache, stuffy nose, itching or dry throat, cough and other symptoms. The cool and pleasant natural environment of autumnal equinox is very easy to make people fall asleep. This is the lack of autumn. So how to prevent Qiu Qiu Qiu Qiu Qiu Qiu autumn it? For details, please see below.
The reasons for the lack of autumnal solar terms
The season enters the autumnal equinox, the autumn is warm, the temperature is neither hot nor cold, and the heart is refreshed. With the turning of the weather, the energy consumption of the human body is significantly reduced compared with the summer heat season, and the body's physiological systems also change quietly with the changes in the natural world. The cool and pleasant natural environment is very easy to make people fall asleep, and the quality of summer sleep is much improved. It is this good sleep. Many people wake up in the morning and want to sleep again. The feeling of being lazy and lazy is oily. However, being born, this is another reason for the "autumn lack".
Anti-autumn should be suitable to fill in warm and light food
In order to adapt to the emergence of "autumn", on the one hand to strengthen nutrition, tonic some sweet and light food, such as yam porridge, jujube porridge, porridge porridge, millet chestnut porridge, fresh milk, fresh milk, fresh wolfberry, wolfberry, The leeks, lentils and other medicines and foods homologous; at the same time to work and rest, so that the body fully rest, to the "autumn lack" an adaptation process, so that after the "autumn lack" can get new vitality; but also moderate outdoor Activities, to grasp the principle of not sweating, to allow the body to adapt to the cold weather as soon as possible; on the other hand, after the autumnal equinox is the beginning of the colder climate, during this time, the morning and evening weather is cool, it is the time when the maximum temperature difference in autumn As the saying goes: "After the fall, do not expose yourself, and sooner or later," tells people to add clothes to avoid colds and colds.
The reason why the autumnal season produces Qiuzao
After the autumnal equinox, the dryness people feel is mostly dry. Before the autumnal equinox, there was summer heat, so it was more warm and dry. After the Mid-Autumn Festival, the autumn wind was tight. The weather was cold and the temperature became dry and dry. To each person is to feel warm or dry, but also to see everyone's physical and physical sensitivity to the climate. Qiuzao is easy to cause minor fever, headache, stuffy nose, itchy throat or dry pain, cough and other symptoms.
Go to Qiuzao with a diet to go to Qiuzao
The prevention and control of dryness may be considered from the "water" point of view, and the use of diet to restore moisture can be achieved. In many cases, the effect of "dry is moist" can be achieved. After the autumnal diet, the days of dry air should be reduced to less or no spicy dry foods, and some food and food homologues such as fresh wolfberry, pear, and wolfberry should be eaten with light sweetness and moisturizing effect. , white radish, fresh tofu, melon, lily, honey, etc.; drink in the morning after going to bed and before going to bed, drink cold water, drink light green tea, vegetable soup, fresh soy milk, fresh milk, juice, etc. in daily life. Ginger, mustard, pepper, pepper, fried foods, spirits and other foods should be deprived of food; the weak spleen and stomach drink red dates, rice porridge, lily porridge, yam lotus porridge, sesame glutinous rice porridge and so on.
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