Weight loss is a common topic, so how do you lose weight in the fall? What are the benefits of dieting in the fall? What are the vegetables with weight loss? Here's a look at the five types of vegetables that have weight loss in the fall.
Asparagus - 4-star diet food
Asparagus is a garbage sweeper in our body. Lettuce is a crude fiber vegetable, its cool, sweet, bitter, into the stomach, small intestine, and the low calorie content is conducive to weight loss. It is most suitable for steaming in order to retain vitamins A, B, C and folic acid. It is said that asparagus is a 4-star diet food with a low calorie content of 19 calories per 100 grams. Rich in vitamins and trace elements, asparagus is an aristocrat in vegetables: Although the price is more expensive than other vegetables, but the taste is indeed fresh and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious vegetable fiber, but also contains more vitamins and trace elements. Fresh asparagus is also very healthy. It is rich in crude fiber, and its low calories boost metabolism. In addition, asparagus is also an ideal food for enhancing immunity and burning fat. Asparagus can increase the body's basal metabolism, promote the consumption of calories in the body, and have a strong ability to dehydrate, so eating fresh asparagus can become slim.
Cucumbers - raw and also useful for weight loss
Cucumber contains propionic acid, can inhibit the body's sugar into fat, thereby reducing the fat accumulation, play a role in fat burning. Cucumber is sweet and even, with clear heat detoxification, thirst quencher effect. Modern medicine believes that cucumber is rich in protein, carbohydrates, vitamins, carotene, and various types of mineral nutrients, but also contains propanolic acid, cucurbitacin, fine fiber, etc., is a very good detoxification beauty food. It contains the cucumber acid can promote the body's metabolism to expel toxins from the body.
Cucumber diet: eat cucumbers within a week, when the staple food. Eating cucumber all day and seven days a week is a bit difficult for everyone, but you must be thinking, "For beauty, for slimness, keep going." Can't fry with oil. It's best to be a cool partner, but you can't mix it with sugar. Sugar is the most likely fat to produce.
Amaranth - a master of detoxification
Amaranth is warm, raw and spicy, cooked sweet, into the lungs, stomach, liver, kidney, etc., is a crude fiber food, rapid expansion after absorption in the gastrointestinal tract, not only can increase satiety, reduce food intake, but also It can relieve laxative and excrete excess nutrients in the body, which plays a significant role in weight loss. Although leeks have no special place, they have very good weight-loss effect, because leeks are rich in crude fiber, and they can be used to bring the waste out of the body. Therefore, they are also called “herb grassâ€. Leeks can be eaten with a variety of vegetables and can be used to quickly lose weight.
Carrot - an expert in direct cellulite
Spicy and sweet carrots, into the lungs and spleen. Each 100g radish contains 6 calories, which is the lowest calorie in the root vegetables. The mustard oil contained in it can promote the consumption and utilization of fat and directly achieve the purpose of losing weight. It is a good vegetable for weight loss.
Carrot is our most common kind of radish, with the effect of spleen digestion, detoxification, heat detoxification, carrot high fiber can help digestion, promote bowel detoxification, remove body waste toxins, can alleviate obesity caused by poor detoxification . Carrots also suppress the desire for sweet and greasy foods and help MMs control their food intake. The rich carotene and vitamin B in carrots help to improve vision and moisturize the skin. Eating more carrots in the autumn can prevent the skin from drying out. It is a good anti-drying diet food. Carrots also contain sucrose and fructose, taste sweet, many MM like to eat raw. However, when eaten raw, more than 70% of the carotenoids cannot be absorbed by the body and cannot bring about the best nutritional effects. There are two ways of cooking nutrients, one is stew, and the other is fried food. The utilization of carotene after hot processing can reach 90%.
Celery - a tool for burning fat
There are two types of celery, dry celery and cress, cold, sweet and slightly bitter, into the liver, stomach, bladder, containing protein, carotene, vitamin A/B/C/P and a variety of amino acids, minerals and so on. From the perspective of weight loss, there are lipid-lowering blood pressure, soften the role of blood vessels, for obesity, coronary heart disease, diabetes and other auxiliary effects. Fresh and delicious celery, fresh and delicious taste, and meat cooking can enhance the flavor. Celery also has a role in weight loss, can help fat burning, but also good for the skin, but unfortunately celery contains a light absorber, the sun easily eaten after the skin becomes dark, which makes many like to eat celery MM distressed.
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