Melatonin also has side effects: or endocrine disorders
As a hormone, melatonin, like other drugs, has the characteristic of “three-point toxicity of food and drugsâ€. Therefore, it is also dose-limiting. For most patients with insomnia, long-term high-dose melatonin causes a A series of adverse reactions. The essential element of melatonin is secreted from the brain. Long-term or large doses of it produce a sense of dependence, affecting the secretion of melatonin, which may cause the entire endocrine system to be disordered and cause other diseases. People who choose melatonin are often worried that long-term use of sleeping pills can cause addiction or lead to memory loss. They all use melatonin as an ideal sleep aid.
Li Linhu, Ph.D., of the Institute of Pharmaceutical Biotechnology, Chinese Academy of Medical Sciences, believes that the cost of melatonin is relatively high. It cannot be synthesized but only extracted. It is difficult to obtain, and there is no quality standard. It is difficult to guarantee the stability of medicines currently used in the health care products market.
In addition, in the world, except for a few countries and regions such as the United States and Hong Kong, China regards melatonin as a health food, and most countries (regions) such as Canada, the United Kingdom, France, Italy, and Ireland regard melatonin as The use of caution is strictly controlled as a prescription drug and cannot be freely sold in pharmacies.
However, current food product research centers, food and drug testing centers, and US FDA, EU EMA, and other testing agency agencies have not yet received a report on the quality of melatonin, and have not published any reports of adverse reactions to melatonin.
Melatonin VS tranquilizers who have more side effects?
Hypnotics, also known as stability. So far, sedation and hypnotics have undergone three generations of development. The first generation of hypnotics include barbiturates, chloral hydrate, tribromohybrid, and hydroxyzine (Attarin); the second generation of hypnotics mainly refers to benzodiazepine sedation. Hypnotics; Third-generation sleeping pills include zolpidem, zaleplon, and zopiclone. Insomniacs use safe sleeping pills to better their health and treat insomnia.
The State also encourages pharmacies to sell hypnotics with less side effects to benefit people's health and pharmacy benefits. Hypnotics that are not addictive and hypnotics that are highly safe are more successful in treating insomnia and are beneficial to human health and avoid serious insomnia. Many hypnotics are not psychoactive drugs. Proper use of hypnotics and hypnotics is a successful means of treating insomnia. However, when sleeping pills are ingested excessively, symptoms such as persistent mental confusion, severe drowsiness, jitters, illiteracy, paralysis, abnormally slowed heartbeat, shortness or difficulty in breathing, and severe fatigue may also occur.
Earlier this year, Stanford University developed a "Sprayable Sleep" (sprayable sleep), consisting mainly of pure water and melatonin. The advertisement claims that as long as you gently spray into the air before going to bed, you can smell "melatonin air" and fall asleep safely. In general, people only need 0.03 mg of melatonin to sleep. However, in most sleep aids, the melatonin content is as high as 3 mg or even 9 mg, which makes people feel after getting up the next morning. Dizzy.
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