Into the fall, the climate is gradually cold, Yang Sheng decline. The human body is affected by cold temperatures, and the body's physiological functions and appetite will change. At this time tonic, easily absorbed by the body and accumulation, so as to play a greater effect. However, it is necessary to make up for it scientifically, and do not blindly supplement it.
Chinese medicine pays attention to "Autumn and Winter"
According to the principles of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€, the diet is reasonably formulated to ensure that the essential nutrients are sufficient. To help the hot summer, the human body consumes a lot and eats less. When the weather turns cold, appropriate adjustments to the body can not only consolidate the yuan, help the body to recover, but also help to drive the disease and eliminate evil, so that the body's yin The yang, qi, blood, and body fluids are enriched so that the body can enter the best condition.
Ensure the supply of heat energy
First of all, the supply of thermal energy should be guaranteed. Cold weather affects the body's endocrine system, which increases the body's secretion of thyroid hormones, epinephrine, etc., thereby promoting and accelerating the decomposition of three major types of nutrients, protein, fat, and carbohydrates, in order to increase the body's ability to keep out the cold, which causes the body's heat Lost too much. Therefore, when the temperature decreases, nutrition should be mainly based on increasing heat energy, and more foods rich in carbohydrates and fats, such as lean meat, eggs, fish, milk, beans and their products, can be properly consumed. The protein contained in these foods not only facilitates the digestion and absorption of the human body, but also contains essential amino acids. It has a high nutritional value and can increase the body's ability to resist cold and disease.
Add trace elements
The human body's nutrient metabolism is affected by the fall and winter season, so that the consumption of various nutrients has increased to varying degrees. Can eat more calcium, iron, sodium, potassium and other rich foods, such as shrimp, shrimp, sesame, liver, bananas and so on.
Prevent Qiuzao, adjust health
After the beginning of autumn, although the weather is cool, it is still raging in autumn tigers. Therefore, people are prone to fatigue, fatigue, and fatigue. Chinese medicine has "Yang Yang in spring and summer, Yin in autumn and winter," said that tonic is conducive to driving away Qiuzao, adjusting health, maintaining healthy physique and vigorous energy, so as to achieve the purpose of reducing disease and delaying aging. Because there are more cold and cool foods in summer, people's spleen and stomach haven't completely recovered in the early autumn, so it's not appropriate to eat too greasy food. In the autumn, the temperature is dry, and people easily get angry. Therefore, the autumn diet needs less spicy food such as onions, ginger, garlic, and pepper.
Meat vegetarian balanced tonic
After summer, because the spleen and stomach have not fully recovered to their normal functions, overgrown foods are not easy to digest and absorb. In addition, excessive accumulation of lipids, carbohydrates and other substances in the body may induce cardiovascular and cerebrovascular diseases. While properly eating beef and mutton tonic, vegetables and fruits should not be ignored. They can provide the body with a variety of vitamins and trace elements.
Early autumn flat supplement, mid autumn supplement, late autumn nourishing
In general, the fall tonics mainly follow the principle of "early autumn flat supplement, mid autumn supplement, late autumn nourishment". Because during the early fall period, the summer heat did not disappear and the weather was still very hot, it was said that the “Autumn Tigerâ€. Therefore, early autumn health should be leveled up, mild milk products, beans and yam, red dates and other foods should be selected to properly increase the intake of nutrients to supplement the body's consumption in the summer; and the climate characteristics of mid-autumn white dew hour is "Dry", so tonic to focus on "dry run of the", "sweet little acid."
Processed foods stewed
Inappropriate tonic methods not only fail to achieve the expected results, but also sometimes impair health. There is no taboo to avoid subdivision, illness, supplementation, substitution of food, and overdose.
Special reminder is: In the autumn due to dry climate, diet mainly reduces spicy, fried, greasy, barbecue-like foods, in the processing of food should try to take the way of stewing, cooking, in order to maximize the preservation of food flavor and nutrients, Supplementing the body with balanced nutrients
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