In autumn, it is the season of supplementation. In some television dramas or television shows, we also see that foreign countries use some methods of steaming fruits to treat diseases, such as steaming oranges and treating colds. Recently, some people have proposed such health theory: boiled fruit is better than medicine, and fruit is steamed and eaten. Not only does the coldness weaken, but it also doubles the therapeutic effect.
Salt steamed oranges
Rumors: The therapeutic effect of salt-steamed oranges is to treat cough and kill all cough and anti-inflammatory drugs. The principle is that there are two components in orange peel that have the effect of relieving cough and phlegm. One is narcotic and the other is orange peel oil. These two ingredients only come out of the orange peel after cooking. It is especially suitable for children who have been irritated for a long period of time and have no side effects at all.
Women's Health Review Expert: In Chinese medicine, orange peel is a very precious blind agent. In the doctor's statement, the precious orange peel is comparable to gold. However, special treatment is required for the treatment of orange peel. If only the oranges are steamed through salt, it will have a certain cough relieving effect, but it must be no more than a drug. It can only be considered as a remedy for cough.
Steamed grapefruit
Rumors: In the theory of health, the effect of heat steamed grapefruit is to clear the fire, eliminate phlegm, and eliminate the evil in the intestines. Because only grapefruit meat is consumed, hesperidin and hesperidin in the grapefruit skin are wasted, which can reduce the viscosity of the blood circulation, reduce the formation of thrombus, and effectively prevent the occurrence of stroke in the elderly.
Women's Health Review Expert: In Chinese medicine, the greatest effect of grapefruit is to clear fire, grapefruit skin also has this effect. However, for grapefruit, everyone still eats the best food because vitamins are lost when the fruit is steamed. Raw food can keep the vitamins in the fruit.
Steamed apple
Rumor: Apples eat steamed foods. After the pectin has been cooked, it not only absorbs bacteria and toxins, but also has astringent, antidiarrheal, and digestibility.
Women's Health Review Expert: Compared to steamed grapefruit and oranges, steamed apples are more common in people's lives. As the rumors said, after the apple is steamed and eaten, pectin will promote bowel movements, absorb bacteria and toxins, and also have the effect of convergence and diarrhea. After a lot of fruit is steamed, some of the ingredients will change. Such as tomatoes, raw vitamin C is mainly retained when the effect, if it is cooked to eat, the main effect lies in the lycopene produced, can play the role of antioxidants.
Jujube steamed eggs
Rumors: dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other ingredients. Among them, the content of vitamin C is among the best among the fruits, and it is called "the king of vitamins." The reason for steaming eating dates is that dried dates are very hard and not suitable for people with weak spleen and stomach, and fresh dates are not suitable for eating. Therefore, an effective way is to steam dried dates, steamed dates more easily digestible, suitable for people with weak spleen and stomach.
Women's Health Review Expert: Dried jujube steamed to eat, it is indeed more easily digested, and more importantly, directly eat dry dates or dates, will be easy to get angry, not suitable for diabetic patients.
Three types of people are suitable to eat "steamed fruit"
Why do some health theories, will be "steamed eating fruit" alone proposed as a new way for everyone to eat fruit in advocacy? Women's Health Review Experts pointed out that this is related to the environment of people eating today: Everyone in the summer Eat too much cold food. In particular, some young people eat too much ice cream, ice watermelon, etc., so the body is relatively cold. After steaming and eating fruits, it is not how much their effects will change, but rather warmer and easier to nourish people's stomach. Another reason is that now that transport conditions are well developed, people can eat some off-season fruits. However, in the winter, some cold fruits can cause damage to human health. For example, watermelons belong to the chilly fruit. In the winter, the weak spleen and stomach are not suitable. Experts of the Women's Health Review Committee also pointed out that there are 3 types of people who are suitable to eat steamed fruits, including those with cold hands and feet, those who love hot food, and those who are diarrhea.
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