B vitamins are essential nutrients for the human body, and they are substances that form the surface of human tissues and organs. B vitamins can not be stored in the human body, but the body needs it every day, so it must be added from food. What are the symptoms of the lack of B vitamins and which foods can be supplemented? Learn together.
Lack of vitamin B can cause ulcers, swelling, and even cancer
The slight lack of B vitamins does not have any feeling of the body, but it will appear obvious symptoms to a certain extent. First of all, in the weakest part of the human body, usually the ends of the digestive tract, both the mouth and the anus, there are symptoms of congestion and swelling, followed by ulceration of the skin or mucous membranes, and then begin bleeding, which is mouth ulcers and acne.
If the ulcer surface cannot heal for a long time, it will be infected by bacteria and produce inflammation. Simply using anti-inflammatory drugs can only temporarily control the proliferation of bacteria and will not heal ulcers. Congestion, swelling, long-term, continued development will protrude the surface of the tissues and organs, the formation of tumors, tumors developed to the final stage, the surface erosion, repeated infection, suppuration, internal cell crazy proliferation, which is cancer.
Why does the lack of B vitamins cause congestion and swelling? The main reason is that the cells that make up the blood vessel wall are inseparable from the B vitamins. When the B vitamins are absent, the blood vessel walls (mainly capillaries) begin to thin. Under the effect of blood pressure, blood vessels begin to bulge outwards. When local blood vessels begin to bulge, they form masses. Finally, the blood vessels start to bleed open. If it happens in the brain, it is cerebral hemorrhage.
Why does the lack of B vitamins cause ulcers? By the same token, cells that form human skin and mucous membranes also need B vitamins. When B vitamins are lacking, the human body cannot produce enough skin and mucous membrane cells to replace cells that have been metabolized, and a gap is created. This is ulcer. If it occurs in the esophagus, it is esophageal ulcer; in the stomach, it is gastric ulcer; in the female's cervix, it is cervical erosion.
Which foods are rich in vitamin B?
Modern people eat too much junk food, only love to eat grains, supplement vitamins and minerals with health supplements... sometimes it will be counterproductive. Food is the best source of supplemental minerals and vitamins, and it is only when the intake is insufficient that it depends on health supplements. In daily life, eat these foods rich in vitamin B, which is good for your health.
brown rice
Brown rice has a bad taste and is not easy to cook, so many people do not like to eat it. However, brown rice is indeed a good nutrient-rich thing. It is recommended to eat three to four brown rice every week.
Millet
Millet contains not only vitamin B but also minerals such as phosphorus. The key is that millet can also raise its stomach, which is considered to be a better taste in the grains.
egg
Egg yolk contains choline, which is one of the vitamin Bs we need. Eat eggs every day, you can add protein, calcium, phosphorus and other substances. Poached or steamed eggs are most easily absorbed by the body, fried or fried.
liver
Pig liver, chicken liver and other vitamin B content is also more, but the liver is a detoxification place, be extremely careful when buying, but also clean when cooking.
With the improvement of people's living standards, people pay more and more attention to the importance of physical health. More and more people will use their spare time to exercise, run, ride, climb mountains and so on.
But then comes the safety of sports. A little too much force or improper operation will cause injury. It was originally for the sake of health, but it was only a few days after exercise, which is a bit more than worth the loss.
Nowadays, more and more people begin to pay attention to their health. Running has become the first choice of most people because of its relatively low technical threshold. With the rise of running craze, a variety of equipment has also quietly jumped into the sight of runners, from professional running shoes, sweat-absorbing clothes and pants, wearable electronic devices, and shin and patella band and other protective devices. Running is often prone to sprains, falls and other accidents. Choosing a knee pad that can protect the body is very important.
For runners, there are also several common injuries, such as knee pain, iliotibial tract syndrome, foot blister, sprain wait. How did you solve or avoid the pain problem?
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