When I lose weight, I always fear that I can't eat enough food. Quickly update old ideas, look for low-calorie light foods, not only can help you lose weight but also make you eat better than others. Light and low-calorie ingredients are low-calorie ingredients. Remember that they don’t need to check calories every day. Xiao Bian recommended that you can do more with less light and low calorie ingredients.
Many female friends feel that it is an annoyance to lose weight. Not only should they exercise but also pay attention to diet and calculate calories every day. This cannot be eaten and cannot be eaten, and life is less than half as fun. In fact, healthy weight loss can help women to create a good attitude towards life, exercise to keep people dynamic, light and low-calorie foods are more conducive to physical health. As for calculating calorie problems? Then, let's take a look at what the light and low calorie ingredients are. If you look at it, you will know that many common ingredients in life are nutritious and low in calories.
kelp
Light Low-calorie Food 1: Kelp 12 kcal/100g
Kelp contains mannitol, is a good helper for diuretic swelling, promote gastrointestinal motility help detoxification Cellulite, it is an essential recipe for thin waist.
Light low card kelp so choose:
The iodine and mannitol contained in kelp are attached to the surface of kelp in the form of white powder, and the quality of kelp without any white powder is poor. The leaves of the seaweed are dark green, or slightly yellowish in the purple, and the quality of the brown seaweed is also poor.
Kelp eats like this:
Kelp with tofu nutrition and thin. Tofu contains a variety of saponins, can inhibit fat absorption, but also promote the decomposition of fat, with kelp complementary nutrition. Kelp has a high iodine content. If you eat it right, you can't eat the main dish every day.
Common kelp diet:
South Korea's slimming diet kelp soup: Amy's Korean women have always been fond of low-calorie kelp soup.
Low-calorie ingredients 2: lettuce 14 kcal/100g
Lettuce is rich in folic acid, can promote urine excretion, eliminate edema; rich in cellulose, can regulate the stomach to help detoxification cellulite.
Light low card lettuce so choose:
Lettuce is to take a good look at the tender, thick and delicate stems, juicy, fresh, no dead leaves without hollow, leaves do not bend, no yellow leaves, not hairpin.
Lettuce so eat right:
Lettuce taste light, raw food can be cooked to eat, about 60 grams each time is enough. Cooking lettuce should be less salt to keep the original flavor.
Common lettuce diet:
Lettuce diet recipes: lettuce is a common side dish, cooking with other nutritious ingredients delicious and nutritious. Type yam green bamboo shoot fried chicken liver, weight loss beauty blood three-pronged approach.
Light low-calorie ingredients 3: Cucumber 15 calories/100g
Cucumber is rich in many kinds of vitamins and it can resist aging. Cucumber enzymes contained in cucumbers can promote metabolism. Propionic acid can inhibit fat production. Cellulose can promote gastrointestinal motility and lower cholesterol. Cucumbers with high nutritional value are fragrant and sweet, which is suitable for replacing some high-calorie fruits.
Light low card cucumber is selected like this:
The fresh cucumber has a dark green color, a glossy surface, a flower, and a uniform thickness. Tail-tailed, centrally curved gherkins have poor nutritional taste.
Cucumbers eat like this:
When fruits are eaten, cucumbers should not be eaten, and about 100 grams a day is best. Cooking cucumbers should not be too hot. The cucumber's stomach can accumulate more bitters that can fight cancer, so you shouldn't cut off all the cucumber stomachs.
Common cucumber diet:
1 Cucumber with egg slimming effect is even more times: cucumber and eggs are low-calcium ingredients, with complementary weight loss effect is more significant. Cucumber eggs with weight loss principles, methods, recipes for the family to lose weight.
2 home cucumber diet recipes: easy to learn nutritional low-calorie cucumber diet recipes, so you can change every day to eat, taste a variety of delicious cucumber.
Low-calorie ingredients 4: Mung bean sprouts 18 kcal/100g
The low-calorie bean sprouts also have a clear heat, and the refreshing taste is ideal for eating in the summer. Mung bean sprouts are rich in vitamin C and riboflavin, and can effectively treat mouth ulcers.
Light green card bean sprouts so choose:
The quality of mung bean sprouts with large shoots, long stems, and fibrous roots is relatively good. It is best not to purchase green mung bean sprouts that are particularly white and pungent.
Mung bean sprouts eat this way:
Mung bean sprouts are cold and can be mixed with ginger to neutralize coldness.
Common green bean sprouts diet:
Green bean sprouts diet recipes: refreshing and delicious green sprouts simple cooking, while maintaining a low calorie yet still delicious,
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