Nine Highlights of Chongyang Festival Health Care
1, eat heavy cakes, you must be scrupulous
The annual Chung Yeung Festival is a festival for the elderly. Filial children always buy some cakes for the elderly on this day. However, due to more and more elderly diseases wrapped around our elders, eating Diyang cakes should be scruples. Chungyang cake as a snack, it is not appropriate to eat on an empty stomach. Chongyang cake is a type of high-carbohydrate, high-fat, low-protein food. After an empty stomach, it will promote excessive gastric acid secretion, cause pantothenic acid, and even cause heartburn. Especially in patients with stomach diseases, it is easier to induce disease. In the process of making glutinous rice cakes, in order to make the cakes sweet and delicious, usually more sugar or even lard is added, and the commonly used material, glutinous rice, is not easily digested. Therefore, many people are not suitable for eating cakes.
If you know how to choose the cake that suits you, it's not entirely unacceptable. Patients with hyperlipidemia and coronary heart disease can choose cakes that contain no fat, and those with poor gastrointestinal function can make some of their cakes that have been fermented; those with pancreatitis can choose to have a light cake with low fat content. Diabetics can make some unsweetened varieties of pepper and salt cakes and so on. Folks also use red dates, wolfberry, etc. as the embellishment of cakes. Some herbal medicines that are used for both medicine and food are put into cakes to achieve the therapeutic effect. As long as you have a good grasp of your own dietary choices, the "improvement" of the varieties of Chongyang cakes, selection or production of a variety of their own, can also add festive atmosphere.
2, light diet, prevent Qiuzao
Before and after the Chung Yeung Festival, Qiuzao was noticeable. Due to the influence of “Qiuzao,†autumn is particularly prone to respiratory diseases such as bronchitis, bronchial asthma, rhinitis, etc., especially for the elderly with low immunity. To deal with Qiuzao, you can use some methods suitable to their own moistening, such as stone soup. Qiuzao prevention should be based on a light diet, eat less oily, sweet, spicy products, eat more whole grains and foods rich in vitamins, minerals, and appropriate exercise to promote blood circulation.
Anti-Qiuzao, in addition to drink more water, light tea, soy milk, milk and other beverages, but also should eat more sweet potatoes, corn, vegetables, persimmons, honey, black fungus, white fungus, lily, bananas, olives, grapes, pears, walnuts , sesame, jujube and other soft products.
3, pay attention to keep warm, timely add clothing
Before and after the Chung Yeung Festival, the temperature difference during the day changed greatly. Cold air attack often occurred and the temperature dropped suddenly. Friends should pay attention to adding warm clothes in a timely manner to enhance physical fitness and prevent colds from occurring. Whether or not to add clothes should be determined according to the changes in the weather, but it should not be overemphasized that it does not feel cold. As the saying goes: “If you need to go out in the months of March and September, you need to stay safe and diligent.†Therefore, you should prepare more pieces of autumn clothes, increase or decrease as appropriate, and increase as you decrease.
In the transition season of autumn and winter, not only should you pay attention to protecting yourself from cold and warmth while you are away from home, but you must also prevent colds and colds at home at any time. For example, cold water can be used to wash the face to enhance the body's ability to resist cold; ground sun bedding to ultraviolet sterilization; drink hot water to promote metabolism; eat warm food to heat.
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