Now it is the season of eating watermelon, returning from the hot outdoor room, watching TV, blowing air-conditioning, eating watermelon, it is the coolest comfort in the hot summer days. The watermelon is sweet and juicy, and it takes a while for half a watermelon to go belly down. Some people simply take watermelon instead of dinner, and think that watermelon is a fruit and you can lose weight instead of dinner. However, it was also said that a watermelon can top 6 bowls of rice, and eating too much will grow fat. Eat watermelon in the end is to lose weight or fat it? Do you eat watermelon at night to gain weight? Eat watermelon can not lose weight?
Do you eat watermelon at night to gain weight?
The moisture and sugar content of the watermelon itself are very high, and the calorie content of the watermelon is also high. The calorie is 250 kcal/kg. In other words, if you eat a large watermelon every day, there are about 8 to 10 pounds of calories and 1000 to 1,250 calories, and the average bowl of rice is about 200 kcal, which means you can eat a watermelon. Equivalent to eating five or six bowls of rice. Therefore, it is not recommended to eat too much watermelon at night, but you can eat it in moderation. Eating too many watermelons at night can lead to excessive intake of sugar, which leads to accelerated synthesis of fat and is not easy to consume. There will be long-term fat problems.
Is eating watermelon good for weight loss?
Watermelon can lose weight by properly eating properly.
1, watermelon water is rich: diuresis helps digestion
The water content of watermelon is more than that of ordinary fruits. Almost 94% of them are all water. Eating watermelon can diureate, help digestion, help remove excess water from the body, and make the kidneys maintain normal operation and eliminate swelling, especially for edema type. Obese people have good weight loss.
2, low calorie watermelon: reduce the intake of staple food
In fact, watermelon is a low-calorie food, 100 grams of watermelon is only 31 calories, eat watermelon can reduce the intake of staple food, to a certain extent, can play a role in weight loss.
3, watermelon contains a large number of amino acids: Detoxification
Watermelon contains a large number of amino acids, diuretic effect, urine output increased, the body's toxins can be smoothly discharged, the metabolism has been improved, naturally have a slimming effect.
Who should not eat watermelon
1, diabetics should not eat
Diabetic people eat too many watermelons in a short time, not only blood sugar will rise, the more serious condition may also cause acidosis due to metabolic disorders.
2, pregnant women are unfit for human consumption
Maternal health is relatively weak, Chinese medicine practitioners believe that eating more watermelon will be too cold and damage the spleen and stomach.
3, girls during menstruation are unfit for human consumption
The physical fitness of girls during the menstrual period is also promised, the immunity is reduced, it is best not to eat watermelon this cold thing.
4, people who are physically weak and should not eat too much food
Watermelon is a cold product, if the body is too cold, it will lead to diarrhea, loss of appetite, and dampness.
5, renal insufficiency is not edible
Renal insufficiency, the ability of the kidney to regulate water significantly reduced, too much water into the body, can not be adjusted and excreted, resulting in a sharp increase in blood volume, easily due to acute heart failure and death.
6, can not eat watermelon at the beginning of a cold
Eating watermelon at the beginning of a cold can worsen the illness or prolong the duration of the illness.
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